Cajun Rubbed Pork Chops

Elevate weeknight dinners with these bold and flavorful Cajun Rubbed Pork Chops! This recipe combines juicy, bone-in pork chops with a perfectly balanced homemade Cajun spice blend featuring smoked paprika, garlic powder, dried oregano, and a kick of cayenne pepper. After a quick sear to lock in the juices, the chops are oven-baked to tender perfection in just 20 minutes. Ideal for busy cooks, this dish comes together with minimal prep time and delivers a smoky, spicy, and savory flavor profile that's sure to impress. Serve these Cajun pork chops with roasted vegetables or creamy mashed potatoes for a satisfying and fuss-free meal your family will love. Perfect for those seeking easy pork chop recipes with a Southern twist!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon ground black pepper
• 1 teaspoon kosher salt

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the pork chops dry with paper towels to remove excess moisture and place them on a clean cutting board.

Step 3

In a small bowl, combine smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, ground black pepper, and kosher salt. Mix well to create the Cajun spice rub.

Step 4

Drizzle both sides of each pork chop with olive oil and rub it in evenly using your hands or a brush.

Step 5

Sprinkle the Cajun spice rub generously over both sides of each pork chop, pressing the seasoning into the meat to ensure it adheres.

Step 6

Heat a large oven-safe skillet over medium-high heat. Once hot, add 1 tablespoon of olive oil.

Step 7

Place the seasoned pork chops into the skillet and sear for 2-3 minutes on each side, until a golden crust forms.

Step 8

Transfer the skillet to the preheated oven and bake the pork chops for 12-15 minutes, or until the internal temperature reaches 145°F (63°C) using a meat thermometer.

Step 9

Remove the pork chops from the oven and let them rest in the skillet for 5 minutes to allow the juices to redistribute.

Step 10

Serve the Cajun rubbed pork chops warm, garnished with fresh herbs or alongside your favorite side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	(840.8g)

Amount per serving	% Daily Value*
Calories	2135.1

Total Fat 140.7g	0%
Saturated Fat 44.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 544mg	0%
Sodium 1069.6mg	0%
Total Carbohydrate 7.9g	0%
Dietary Fiber 2.6g	0%
Total Sugars 0.4g
Protein 193.4g	0%

Vitamin D 0IU	0%
Calcium 132.4mg	0%
Iron 7.5mg	0%
Potassium 2674.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 37.3%

Carbs: 1.5%