Cajun Rubbed Chicken
Bring bold Southern flavors to your dinner table with this juicy and flavorful Cajun Rubbed Chicken recipe! Perfectly seasoned with a homemade Cajun spice blend of paprika, garlic powder, onion powder, and a kick of cayenne pepper, these tender, oven-baked chicken breasts are seared to golden perfection before roasting for a juicy finish. Ready in just 35 minutes, this easy yet impressive dish is ideal for a quick weeknight meal or a cozy weekend dinner. Pair it with fluffy rice, a crisp salad, or roasted vegetables for a hearty, satisfying plate. Whether you're craving a taste of Louisiana or simply looking for a healthy, protein-packed dish, this Cajun-spiced chicken will deliver in every bite!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 1 teaspoon black pepper
- 1 teaspoon salt
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, mix together the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and salt to create the Cajun spice rub.
Step 3
Lightly brush each chicken breast with olive oil on both sides.
Step 4
Sprinkle the Cajun spice rub generously over both sides of the chicken breasts, massaging it into the meat for full flavor coverage.
Step 5
Heat a large oven-safe skillet over medium-high heat. Add the remaining olive oil to the skillet.
Step 6
Once the oil is hot, sear the chicken breasts for 2-3 minutes on each side, until they develop a golden crust.
Step 7
Transfer the skillet with the chicken breasts to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Step 8
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Step 9
Serve the chicken hot with your favorite side dishes, such as rice, salad, or roasted vegetables.
Nutrition Facts
| Serving size | (747.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1451.4 |
| Total Fat 54.4g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2886.3mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 0.9g | |
| Protein 218.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 136.6mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2056.4mg | 0% |
Source of Calories