Cajun Roasted Sweet Potatoes
Transform your side dishes with the bold, smoky flavors of Cajun Roasted Sweet Potatoes! This easy recipe combines perfectly caramelized sweet potatoes with a homemade Cajun spice blend featuring paprika, garlic powder, onion powder, and a touch of cayenne for a subtle kick. Tossed in olive oil and roasted to perfection, these crispy-on-the-outside, tender-on-the-inside sweet potato cubes are a crowd-pleasing accompaniment to any meal. Ready in just 40 minutes and naturally gluten-free and vegan, they're the ultimate versatile dish—serve them alongside grilled proteins, in salads, or simply enjoy as a snack. Bring a touch of Louisiana flair to your table with this delicious, nutrient-packed recipe!
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Ingredients
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Peel the sweet potatoes and cut them into 1-inch cubes. Try to keep the pieces roughly the same size for even cooking.
Step 3
Place the sweet potato cubes in a large mixing bowl.
Step 4
Drizzle the olive oil over the sweet potatoes and toss to coat them evenly.
Step 5
In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, salt, and black pepper. Mix well.
Step 6
Sprinkle the Cajun spice mix over the sweet potatoes, tossing until all the pieces are fully coated.
Step 7
Line a baking sheet with parchment paper or lightly grease it with oil. Spread the seasoned sweet potatoes in a single layer on the sheet, making sure they are not crowded (use a second sheet if needed).
Step 8
Roast the sweet potatoes in the preheated oven for 25–30 minutes, flipping them halfway through. They should be golden brown and crisp on the edges when done.
Step 9
Remove from the oven and let them cool for 2–3 minutes.
Step 10
Serve immediately as a flavorful side dish or snack!
Nutrition Facts
| Serving size | (575.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 855.1 |
| Total Fat 42.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1473.4mg | 0% |
| Total Carbohydrate 112.5g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 23.8g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 135.7mg | 0% |
Source of Calories