Cajun Quiche in a Rice Crust

Elevate your brunch game with this flavorful Cajun Quiche in a Rice Crust, a unique twist on the classic quiche. Featuring a crispy rice crust infused with Parmesan and butter, this recipe swaps the traditional pastry for a gluten-free base that’s irresistibly crisp. Packed with bold Cajun flavors, the creamy filling combines smoky sausage, sweet bell peppers, tender shrimp, and a rich blend of cheddar and Cajun-seasoned eggs. With just the right amount of spice and a satisfying texture, this dish perfectly balances comfort and complexity. Ready in just over an hour, it’s a showstopping meal ideal for breakfast, lunch, or dinner. Garnish with fresh scallions for a pop of color and extra flavor, and serve it alongside a crisp green salad or cornbread for a Southern-inspired feast.

Nutriscore Rating: 52/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 cups cooked white rice
• 1 large eggs
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons butter, melted
• 1 tablespoon olive oil
• 0.5 cup smoked sausage, diced
• 0.5 cup bell pepper, diced
• 0.25 cup onion, diced
• 0.5 cup cooked shrimp, chopped
• 3 large eggs
• 1 cup heavy cream
• 1 tablespoon Cajun seasoning
• 1 cup cheddar cheese, shredded
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons scallions, sliced

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a mixing bowl, combine the cooked white rice, 1 large egg, grated Parmesan cheese, and melted butter. Mix thoroughly until the ingredients are well-coated.

Step 3

Press the rice mixture evenly into the bottom and sides of a greased 9-inch pie pan to form the crust. Use a spatula to smooth the surface. Bake the crust in the preheated oven for 10 minutes, then remove and set aside.

Step 4

In a sauté pan, heat 1 tablespoon of olive oil over medium heat. Add the diced smoked sausage, bell pepper, and onion. Cook until the vegetables are softened and the sausage is browned, about 5 minutes.

Step 5

Stir in the chopped cooked shrimp and remove the pan from heat. Let the mixture cool slightly.

Step 6

In a large mixing bowl, whisk together the 3 large eggs, heavy cream, Cajun seasoning, salt, and black pepper until well combined.

Step 7

Spread half of the shredded cheddar cheese over the baked rice crust. Layer the sausage, pepper, onion, and shrimp mixture evenly on top.

Step 8

Pour the egg and cream mixture over the filling, ensuring it is evenly distributed.

Step 9

Top with the remaining shredded cheddar cheese.

Step 10

Bake the quiche in the preheated oven for 30–35 minutes, or until the filling is set and the top is golden brown.

Step 11

Remove the quiche from the oven and let it cool for 5–10 minutes. Garnish with sliced scallions before serving.

Nutrition Facts

Serving size	(1318.6g)

Amount per serving	% Daily Value*
Calories	2893.6

Total Fat 211.5g	0%
Saturated Fat 110.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 1488.0mg	0%
Sodium 6768.5mg	0%
Total Carbohydrate 112.2g	0%
Dietary Fiber 5.7g	0%
Total Sugars 7.4g
Protein 114.2g	0%

Vitamin D 413.1IU	0%
Calcium 1267.5mg	0%
Iron 10.9mg	0%
Potassium 1324.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 16.3%

Carbs: 16.0%