Cajun Potato Prawn Shrimp and Avocado Salad

Bursting with bold Cajun flavors and packed with wholesome ingredients, this Cajun Potato Prawn Shrimp and Avocado Salad is a refreshing yet hearty dish perfect for any occasion. Tender roasted baby potatoes, juicy Cajun-spiced prawns, creamy avocado, and vibrant cherry tomatoes come together atop a bed of crisp mixed greens, all drizzled with a zesty lemon dressing. This 40-minute recipe combines the smoky spice of Cajun seasoning with the buttery richness of avocado for a beautifully balanced meal that's as nutritious as it is satisfying. Perfect for a light dinner, a flavorful lunch, or impressing guests at gatherings, this colorful salad is garnished with fresh parsley for an extra touch of freshness. Looking for a crowd-pleasing salad with a kick? This is it!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 g Baby potatoes
• 4 tbsp Olive oil
• 1 tsp Salt
• 1 tsp Black pepper
• 400 g Raw large prawns/shrimp (peeled and deveined)
• 2 tbsp Cajun seasoning
• 2 tbsp Butter
• 2 pcs Avocado (ripe, diced)
• 250 g Cherry tomatoes (halved)
• 1 small Red onion (thinly sliced)
• 100 g Mixed salad greens
• 1 pcs Lemon (juiced)
• 2 tbsp Fresh parsley (chopped)

Directions

Step 1

Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper.

Step 2

Wash and halve the baby potatoes. Toss them in 2 tbsp of olive oil, 1/2 tsp salt, and 1/2 tsp black pepper. Spread them out on the prepared tray and roast for 20 minutes or until golden and tender. Set aside to cool.

Step 3

In a bowl, toss the prawns/shrimp with Cajun seasoning, 1/2 tsp salt, and 1/2 tsp black pepper to ensure even coating.

Step 4

Heat 2 tbsp of butter in a large skillet over medium heat. Add the seasoned prawns/shrimp and cook for 2-3 minutes per side until pink and fully cooked. Remove from heat and set aside.

Step 5

In a large salad bowl, combine the roasted potatoes, diced avocado, halved cherry tomatoes, sliced red onion, and mixed greens.

Step 6

Drizzle the salad with 2 tbsp of olive oil and the fresh lemon juice. Gently toss to mix.

Step 7

Add the cooked prawns/shrimp to the salad. Sprinkle with fresh parsley for garnish.

Step 8

Serve immediately and enjoy your flavorful Cajun Potato Prawn Shrimp and Avocado Salad!

Nutrition Facts

Serving size	(1793.9g)

Amount per serving	% Daily Value*
Calories	2105.2

Total Fat 125.3g	0%
Saturated Fat 28.3g	0%
Polyunsaturated Fat 6.1g
Cholesterol 821.8mg	0%
Sodium 7032.9mg	0%
Total Carbohydrate 145.8g	0%
Dietary Fiber 36.4g	0%
Total Sugars 16.5g
Protein 117.8g	0%

Vitamin D 612.5IU	0%
Calcium 502.9mg	0%
Iron 9.5mg	0%
Potassium 5745.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 21.6%

Carbs: 26.7%