Cajun Pork Cutlets

Crispy, golden, and bursting with bold flavors, these Cajun Pork Cutlets are a quick and satisfying way to elevate your weeknight dinner game. Tenderized pork cutlets are coated in layers of seasoned flour, a rich egg wash, and crunchy breadcrumbs infused with robust Cajun seasoning, garlic powder, and paprika. Pan-fried to perfection, these cutlets develop a beautifully crisp crust while staying juicy on the inside. Served with a squeeze of fresh lemon for brightness and optionally garnished with parsley for a pop of color, this dish is ready in just 25 minutes, making it perfect for busy schedules. Whether paired with creamy mashed potatoes, a side salad, or simply enjoyed on their own, these Cajun-spiced delights are sure to tantalize your taste buds.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 Pork cutlets
• 0.5 cups All-purpose flour
• 1 tablespoons Cajun seasoning
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Paprika
• 1 Egg
• 2 tablespoons Milk
• 1 cups Breadcrumbs
• 2 tablespoons Vegetable oil
• 4 Lemon wedges (for serving)
• 1 tablespoons Chopped parsley (optional, for garnish)

Directions

Step 1

Place the pork cutlets between two sheets of plastic wrap and gently pound them with a meat mallet until they are about 1/4 inch thick.

Step 2

In a shallow dish, mix together the flour, Cajun seasoning, salt, black pepper, garlic powder, and paprika.

Step 3

In a separate shallow dish, whisk together the egg and milk until smooth.

Step 4

In a third shallow dish, place the breadcrumbs.

Step 5

Dredge each pork cutlet in the seasoned flour mixture, shaking off any excess.

Step 6

Dip the floured cutlet into the egg mixture, coating it completely.

Step 7

Press the cutlet into the breadcrumbs, ensuring it is evenly coated on all sides. Repeat with the remaining cutlets.

Step 8

Heat the vegetable oil in a large skillet over medium-high heat.

Step 9

Once the oil is hot, carefully add the breaded pork cutlets to the skillet. Cook for 3-4 minutes per side, or until golden brown and cooked through to an internal temperature of 145°F (63°C).

Step 10

Transfer the cooked cutlets to a plate lined with paper towels to absorb any excess oil.

Step 11

Serve the Cajun pork cutlets hot, garnished with parsley (if desired) and lemon wedges on the side.

Nutrition Facts

Serving size	(887.1g)

Amount per serving	% Daily Value*
Calories	2125.5

Total Fat 108.5g	0%
Saturated Fat 31.8g	0%
Polyunsaturated Fat 18.6g
Cholesterol 581.0mg	0%
Sodium 5235.1mg	0%
Total Carbohydrate 147.7g	0%
Dietary Fiber 12.5g	0%
Total Sugars 15.3g
Protein 144.5g	0%

Vitamin D 61.0IU	0%
Calcium 273.4mg	0%
Iron 12.7mg	0%
Potassium 2153.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 26.9%

Carbs: 27.5%