Cajun Pork Chops and Rice

Spice up your dinner routine with this hearty Cajun Pork Chops and Rice recipe! Juicy bone-in pork chops are perfectly seasoned with bold Cajun spices, then seared to golden perfection before being simmered with aromatic onions, garlic, and a savory blend of chicken broth, tomatoes, and bell peppers. Toasted white rice absorbs the smoky, paprika-infused flavors, creating a one-pot meal that's both comforting and vibrant. Ready in under an hour, this dish is perfect for busy weeknights yet impressive enough for guests. Garnish with fresh parsley for a pop of color and extra freshness. Embrace the rich, Southern-inspired flavors of this easy, satisfying skillet dinner!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 3 tablespoons Cajun seasoning
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 medium yellow onion, diced
• 3 pieces garlic cloves, minced
• 1.5 cups white rice
• 3 cups chicken broth
• 1 14-ounce can diced tomatoes (canned), with juice
• 1 large green bell pepper, diced
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Season the pork chops on both sides with 2 tablespoons of Cajun seasoning, ensuring even coverage. Set aside to allow them to marinate briefly while you prepare the rice ingredients.

Step 2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Once the skillet is hot, sear the pork chops for about 3-4 minutes per side until golden brown. Remove the pork chops from the skillet and set them aside.

Step 3

In the same skillet, lower the heat to medium and add the remaining olive oil and butter. Add the diced onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds, being careful not to burn it.

Step 4

Add the white rice to the skillet and cook for 2 minutes, stirring frequently, to toast it slightly. Then stir in the chicken broth, diced tomatoes (with their juice), diced green bell pepper, smoked paprika, remaining Cajun seasoning (1 tablespoon), and ground black pepper.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and nestle the seared pork chops on top of the rice mixture.

Step 6

Cover the skillet with a lid and simmer for 20-25 minutes, or until the rice is tender and fully cooked, and the pork chops are cooked through (internal temperature of 145°F/63°C).

Step 7

Remove the skillet from the heat. Allow the dish to rest, covered, for 5 minutes to let the flavors meld.

Step 8

Garnish with chopped parsley, if desired, and serve the pork chops on top of the rice mixture. Enjoy your hearty Cajun Pork Chops and Rice!

Nutrition Facts

Serving size	(2149.0g)

Amount per serving	% Daily Value*
Calories	2818.9

Total Fat 164.4g	0%
Saturated Fat 57.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 609.8mg	0%
Sodium 8300.9mg	0%
Total Carbohydrate 103.9g	0%
Dietary Fiber 12.0g	0%
Total Sugars 11.6g
Protein 212.5g	0%

Vitamin D 4.5IU	0%
Calcium 250.0mg	0%
Iron 10.2mg	0%
Potassium 3824.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 31.0%

Carbs: 15.1%