Cajun Pork Chops

Unleash bold, smoky flavors with these succulent Cajun Pork Chops, a quick and satisfying dish perfect for busy weeknights or casual entertaining. Featuring thick, bone-in pork chops, this recipe is seasoned to perfection with a vibrant blend of Cajun spices, garlic powder, and smoked paprika, creating a flavorful crust that seals in the meat’s natural juices. Sear the chops to golden-brown perfection, then finish them in the oven for tender, juicy results every time. A touch of melted butter adds richness, while fresh parsley and lemon wedges brighten the dish for an irresistible finish. Ready in just 30 minutes, these Cajun-style pork chops make a delightful centerpiece for any meal, pairing beautifully with your favorite sides like roasted vegetables, mashed potatoes, or a crisp green salad. Perfectly seasoned and irresistibly tender, this recipe is a must-try for pork lovers seeking a bold, flavorful twist.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Bone-in pork chops (1 to 1.5 inches thick)
• 2 tablespoons Cajun seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 1 tablespoon Fresh parsley (for garnish)
• 1 whole Lemon wedges (for serving)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Pat the pork chops dry with paper towels to remove any excess moisture. This helps the seasoning stick and ensures a good sear.

Step 3

In a small bowl, mix together the Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper.

Step 4

Rub the seasoning mixture evenly onto both sides of each pork chop, ensuring they are fully coated.

Step 5

Heat olive oil in a large, oven-safe skillet over medium-high heat. Once the oil is shimmering, carefully place the pork chops in the skillet.

Step 6

Sear the pork chops for 3-4 minutes on each side, until a golden crust forms. Avoid overcrowding the pan; sear in batches if necessary.

Step 7

Add the unsalted butter to the skillet and tilt the pan to coat the chops with melted butter.

Step 8

Transfer the skillet to the preheated oven and bake for 6-8 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C) when measured with a meat thermometer.

Step 9

Carefully remove the skillet from the oven and let the pork chops rest for 5 minutes before serving. This allows the juices to redistribute and keeps the meat tender.

Step 10

Garnish the pork chops with freshly chopped parsley and serve with lemon wedges on the side for an added burst of freshness.

Nutrition Facts

Serving size	(869.0g)

Amount per serving	% Daily Value*
Calories	1402.1

Total Fat 96.8g	0%
Saturated Fat 31.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 331.0mg	0%
Sodium 5399.1mg	0%
Total Carbohydrate 22.8g	0%
Dietary Fiber 9.4g	0%
Total Sugars 6.3g
Protein 110.3g	0%

Vitamin D 0IU	0%
Calcium 161.6mg	0%
Iron 5.2mg	0%
Potassium 1861.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 31.4%

Carbs: 6.5%