Cajun Peppered Cabbage

Transform humble cabbage into a bold, flavor-packed dish with this Cajun Peppered Cabbage recipe—a quick, easy, and nutrient-rich option perfect for weeknight dinners or crowd-pleasing sides. This recipe elevates sautéed cabbage with the smoky heat of Cajun seasoning, cracked black pepper, and smoked paprika, perfectly balanced by tender red bell peppers and a savory onion-garlic base. Lightly sautéed in a blend of butter and olive oil, the cabbage retains a satisfying crunch while absorbing the vibrant spices. Finished with fresh green onions and an optional parsley garnish, this dish is as visually appealing as it is delicious. Ready in just 35 minutes and ideal for pairing with grilled meats, rice, or cornbread, Cajun Peppered Cabbage is a one-pan wonder that brings Southern-inspired flavors to your table. Keywords: Cajun cabbage, Cajun peppered cabbage recipe, sautéed cabbage side dish, Southern cabbage recipe, easy Cajun vegetables.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head (medium, about 2 pounds) green cabbage
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 teaspoons Cajun seasoning
• 1 teaspoon cracked black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon kosher salt
• 1 diced red bell pepper
• 2 stalks, thinly sliced green onion
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Remove the outer leaves of the cabbage and rinse the head thoroughly under cold water. Cut the cabbage in half, remove the core, and then slice it into thin strips, about 1/4 inch thick.

Step 2

In a large skillet or sauté pan, melt the unsalted butter and olive oil over medium heat until the butter begins to foam.

Step 3

Add the diced yellow onion to the pan and sauté for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 4

Stir in the minced garlic and cook for 1 minute, just until fragrant.

Step 5

Add the sliced cabbage to the skillet in batches, stirring to combine with the onions and garlic. It may seem like a lot of cabbage, but it will cook down significantly.

Step 6

Sprinkle the Cajun seasoning, cracked black pepper, smoked paprika, and kosher salt evenly over the cabbage. Stir well to distribute the spices.

Step 7

Add the diced red bell pepper to the skillet and continue to cook, stirring occasionally, for about 10-15 minutes or until the cabbage is tender but still slightly crisp.

Step 8

Taste and adjust seasoning as needed, adding more Cajun seasoning or salt to your preference.

Step 9

Remove the skillet from heat and stir in the sliced green onions. Garnish with fresh parsley, if desired.

Step 10

Serve warm as a side dish or enjoy as a light, flavorful main course.

Nutrition Facts

Serving size	(1236.2g)

Amount per serving	% Daily Value*
Calories	687.9

Total Fat 39.9g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg	0%
Sodium 2101.3mg	0%
Total Carbohydrate 80.5g	0%
Dietary Fiber 30.8g	0%
Total Sugars 39.0g
Protein 16.3g	0%

Vitamin D 0IU	0%
Calcium 463.0mg	0%
Iron 7.0mg	0%
Potassium 2221.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 8.7%

Carbs: 43.1%