Cajun Pecan Catfish

Dive into the bold, nutty flavors of Cajun Pecan Catfish, a Southern-inspired dish that’s as crispy as it is flavorful. Tender catfish fillets are coated in a crunchy crust of finely chopped pecans, Panko breadcrumbs, and zesty Cajun seasoning, then baked to golden perfection. A drizzle of melted butter ensures the perfect balance of crisp texture and rich flavor, while a touch of fresh parsley adds a bright, herbaceous finish. This quick and easy recipe comes together in just 35 minutes, making it ideal for weeknight dinners or impressive entertaining. Serve with fresh lemon wedges for a burst of citrusy brightness that perfectly complements the smoky, spiced coating. Whether you're a seafood enthusiast or a Cajun cuisine lover, this baked catfish recipe is a showstopper that’s sure to tantalize your taste buds.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces catfish fillets
• 1 cup unsalted pecans, finely chopped
• 2 tablespoons Cajun seasoning
• 0.5 cup Panko breadcrumbs
• 3 tablespoons unsalted butter, melted
• 2 tablespoons fresh parsley, finely chopped (optional for garnish)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup all-purpose flour
• 2 pieces eggs
• 2 tablespoons milk
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2

In a shallow bowl, mix the chopped pecans, Panko breadcrumbs, and Cajun seasoning. Stir well to combine.

Step 3

In another shallow bowl, whisk together the eggs and milk to create an egg wash.

Step 4

Place the flour in a third shallow bowl and season it with salt and black pepper.

Step 5

Pat the catfish fillets dry with paper towels to remove excess moisture.

Step 6

Dredge each fillet in the seasoned flour, ensuring it is lightly coated on all sides. Shake off any excess flour.

Step 7

Dip the floured fillet into the egg wash, making sure it is completely coated.

Step 8

Press the fillet into the pecan mixture, coating both sides evenly and pressing gently to adhere the coating.

Step 9

Place the coated fillets onto the prepared baking sheet. Drizzle the melted butter evenly over the tops of the fillets to enhance browning and crispness.

Step 10

Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and the crust is golden brown.

Step 11

Garnish with freshly chopped parsley, if desired, and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	(811.7g)

Amount per serving	% Daily Value*
Calories	1734.9

Total Fat 103.5g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 654.7mg	0%
Sodium 5675.6mg	0%
Total Carbohydrate 97.0g	0%
Dietary Fiber 20.6g	0%
Total Sugars 10.8g
Protein 110.2g	0%

Vitamin D 95.0IU	0%
Calcium 272.1mg	0%
Iron 10.3mg	0%
Potassium 2107.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 25.0%

Carbs: 22.0%