Nutrition Facts for Cajun peanuts baked not boiled

Cajun Peanuts Baked Not Boiled

Get ready to spice up snack time with these bold and smoky Cajun Peanuts—baked, not boiled! This easy-to-make recipe transforms raw peanuts into a crunchy, flavor-packed treat by tossing them in a zesty blend of Cajun seasoning, smoked paprika, and a touch of cayenne for extra heat. Baked to golden perfection in just 25 minutes, these peanuts deliver all the irresistible heat and crunch without the hassle of boiling. Perfect for snacking, entertaining, or serving as a party appetizer, they’re a healthier, oven-roasted alternative to traditional boiled peanuts. Ready in under 30 minutes, this quick and addictive recipe is a must-try for fans of savory treats with a spicy kick.

Nutriscore Rating: 57/100
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Image of Cajun Peanuts Baked Not Boiled
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups raw peanuts (in-shell or shelled)
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper (optional, for extra heat)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the olive oil, Cajun seasoning, smoked paprika, garlic powder, cayenne pepper (if using), salt, and black pepper. Mix well to form a seasoning blend.

Step 3

Add the raw peanuts to the bowl and toss until all peanuts are evenly coated with the seasoned oil mixture.

Step 4

Spread the coated peanuts in a single layer on the prepared baking sheet. Make sure they are evenly spaced for even baking.

Step 5

Place the baking sheet in the preheated oven and bake for 20 to 25 minutes, stirring the peanuts halfway through for even roasting.

Step 6

Check for doneness after 20 minutes. The peanuts should be golden brown and aromatic. Be careful not to overbake as they can burn quickly.

Step 7

Remove the baking sheet from the oven and let the peanuts cool completely before serving. They will crisp up as they cool.

Step 8

Transfer the cooled peanuts to an airtight container for storage. They can be kept at room temperature for up to 1 week.

Nutrition Facts

Serving size (365.5g)
Amount per serving % Daily Value*
Calories 2070.2
Total Fat 181.7g 0%
Saturated Fat 24.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 5209.0mg 0%
Total Carbohydrate 61.4g 0%
Dietary Fiber 31.3g 0%
Total Sugars 15.0g
Protein 81.3g 0%
Vitamin D 0IU 0%
Calcium 303.2mg 0%
Iron 15.4mg 0%
Potassium 2292.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%
Protein: 14.7%
Carbs: 11.1%