Cajun Pan Prawns

Turn up the heat in your kitchen with these irresistible Cajun Pan Prawns, a quick and flavorful dish that’s perfect for seafood lovers! This recipe combines succulent large prawns with a bold blend of Cajun seasoning, smoked paprika, and minced garlic, creating a smoky, spicy aroma that will have everyone gathered around the skillet. Cooked to tender perfection in a sizzling mix of olive oil and butter, these prawns are finished with a zesty splash of fresh lemon juice and a sprinkle of chopped parsley for a bright, citrusy kick. Ready in just 20 minutes, Cajun Pan Prawns make for an effortless yet impressive meal that pairs beautifully with crusty bread, fluffy rice, or a crisp green salad. Perfect for weeknight dinners or entertaining, this dish is sure to bring vibrant Creole flavors to your table!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 g Large prawns (peeled and deveined)
• 2 tbsp Olive oil
• 1 tbsp Unsalted butter
• 2 tsp Cajun seasoning
• 1 tsp Smoked paprika
• 3 cloves Garlic (minced)
• 1 tbsp Fresh lemon juice
• 2 tbsp Fresh parsley (chopped)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 4 pieces Fresh lemon wedges (for serving)

Directions

Step 1

Rinse the prawns under cold water and pat them dry with paper towels. Set aside.

Step 2

In a small bowl, mix the Cajun seasoning, smoked paprika, salt, and black pepper. Sprinkle the spice mixture evenly over the prawns, ensuring they are well-coated.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the butter to the pan and let it melt.

Step 4

Add the minced garlic to the pan and sauté for about 30 seconds, until fragrant, being careful not to burn it.

Step 5

Carefully arrange the seasoned prawns in a single layer in the skillet. Cook for 2-3 minutes on one side without moving them, until they become pink and slightly charred.

Step 6

Flip the prawns and cook for another 2-3 minutes on the other side, until fully cooked and opaque.

Step 7

Turn off the heat and drizzle the fresh lemon juice over the prawns. Toss lightly to coat.

Step 8

Transfer the prawns to a serving plate and sprinkle with chopped parsley for garnish.

Step 9

Serve the Cajun Pan Prawns hot with fresh lemon wedges on the side. Pair with rice, crusty bread, or a simple green salad for a complete meal.

Nutrition Facts

Serving size	(704.8g)

Amount per serving	% Daily Value*
Calories	922.2

Total Fat 42.3g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1006mg	0%
Sodium 3072.3mg	0%
Total Carbohydrate 20.9g	0%
Dietary Fiber 6.9g	0%
Total Sugars 5.7g
Protein 122.5g	0%

Vitamin D 0IU	0%
Calcium 476.4mg	0%
Iron 3.4mg	0%
Potassium 1809.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 51.3%

Carbs: 8.8%