Cajun Omelet

Start your morning with a burst of bold flavors by whipping up this irresistible Cajun Omelet! Packed with smoky andouille sausage, vibrant bell peppers, and sweet onions, this recipe delivers a taste of Louisiana in every bite. Seasoned with aromatic Cajun spices, the omelet is perfectly complemented by melted cheddar cheese and garnished with fresh scallions and a dash of hot sauce for an extra kick. With just 10 minutes of prep and cook time each, this quick and easy breakfast is perfect for busy mornings or weekend brunches. Whether you're a fan of spicy food or just looking to elevate your omelet game, this Cajun-inspired dish is sure to satisfy!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 0.25 cup andouille sausage
• 0.25 cup red bell pepper
• 0.25 cup green bell pepper
• 0.25 cup yellow onion
• 1 teaspoon Cajun seasoning
• 1 tablespoon olive oil
• 1 tablespoon butter
• 0.25 cup shredded cheddar cheese
• 1 tablespoon milk
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon scallions (optional, for garnish)
• 1 teaspoon hot sauce (optional)

Directions

Step 1

Crack the eggs into a small bowl. Add milk, salt, and black pepper. Whisk until well combined and slightly frothy.

Step 2

Heat a nonstick skillet over medium heat. Add olive oil and butter, allowing the butter to melt completely.

Step 3

Add the diced andouille sausage, red bell pepper, green bell pepper, and yellow onion to the skillet. Sauté for 3–4 minutes, or until the vegetables are tender and the sausage is slightly browned.

Step 4

Sprinkle the Cajun seasoning over the sausage and vegetables, stirring to combine. Cook for an additional 1 minute.

Step 5

Reduce the heat to medium-low. Pour the whisked eggs into the skillet, tilting the pan slightly to ensure the eggs spread evenly.

Step 6

Allow the eggs to cook undisturbed for about 2–3 minutes, or until the edges begin to set but the center is still slightly runny.

Step 7

Sprinkle shredded cheddar cheese over one half of the omelet, followed by the sausage and vegetable mixture.

Step 8

Using a spatula, carefully fold the empty half of the omelet over the filled side. Press gently to seal and cook for another 1–2 minutes, or until the cheese is melted and the eggs are fully cooked.

Step 9

Transfer the omelet to a plate. Garnish with chopped scallions and a drizzle of hot sauce, if desired.

Step 10

Serve immediately and enjoy your spicy, flavorful Cajun Omelet!

Nutrition Facts

Serving size	(421.1g)

Amount per serving	% Daily Value*
Calories	821.0

Total Fat 67.3g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 1.7g
Cholesterol 674.2mg	0%
Sodium 2533.1mg	0%
Total Carbohydrate 15.9g	0%
Dietary Fiber 3.2g	0%
Total Sugars 6.0g
Protein 37.6g	0%

Vitamin D 131.7IU	0%
Calcium 344.2mg	0%
Iron 4.4mg	0%
Potassium 616.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 18.3%

Carbs: 7.8%