Cajun Meatloaf

Spice up dinnertime with this irresistibly flavorful Cajun Meatloaf! Packed with a savory blend of ground beef and Italian sausage, this recipe takes a classic comfort food to bold new heights with the dynamic kick of Cajun seasoning, smoky paprika, and a tangy-sweet ketchup glaze. Finely chopped onions, green bell peppers, and celery add a traditional Creole touch known as the “holy trinity,” while Worcestershire sauce and apple cider vinegar provide a subtle depth of flavor. Perfectly baked to tender, juicy perfection, this meatloaf pairs beautifully with creamy mashed potatoes or roasted veggies. Quick to prep and irresistibly satisfying, Cajun Meatloaf is the ultimate weeknight dinner to satisfy spice lovers and comfort food fans alike!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pounds ground beef (85% lean)
• 0.5 pounds Italian sausage
• 1 medium onion, finely chopped
• 0.5 cup green bell pepper, finely chopped
• 0.5 cup celery, finely chopped
• 3 cloves garlic, minced
• 1 cup breadcrumbs
• 0.5 cup milk
• 2 large eggs
• 2 tablespoons Cajun seasoning
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 1 tablespoon Worcestershire sauce
• 0.5 cup ketchup
• 2 tablespoons brown sugar
• 1 teaspoon apple cider vinegar

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.

Step 2

In a large skillet, heat a small amount of oil over medium heat. Add the chopped onion, green bell pepper, and celery, and sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute. Set aside to cool.

Step 3

In a large mixing bowl, combine the ground beef, Italian sausage, breadcrumbs, milk, eggs, Cajun seasoning, paprika, black pepper, Worcestershire sauce, and the cooked vegetable mixture. Mix gently with your hands or a wooden spoon until all ingredients are fully incorporated, being careful not to overmix.

Step 4

Transfer the meat mixture to the prepared loaf pan, pressing it down gently to shape it evenly.

Step 5

In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar to make the glaze.

Step 6

Spread the glaze evenly over the top of the meatloaf.

Step 7

Place the loaf pan in the preheated oven and bake for about 50-60 minutes, or until the internal temperature reads 160°F (71°C) on a meat thermometer.

Step 8

Let the meatloaf rest in the pan for 10 minutes before slicing and serving. Enjoy your Cajun Meatloaf with mashed potatoes or your favorite side dish!

Nutrition Facts

Serving size	(1913.2g)

Amount per serving	% Daily Value*
Calories	3404.1

Total Fat 214.4g	0%
Saturated Fat 82.9g	0%
Polyunsaturated Fat 11.3g
Cholesterol 1174.6mg	0%
Sodium 8973.7mg	0%
Total Carbohydrate 170.8g	0%
Dietary Fiber 12.7g	0%
Total Sugars 65.6g
Protein 229.0g	0%

Vitamin D 282.6IU	0%
Calcium 490.5mg	0%
Iron 29.9mg	0%
Potassium 3984.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 26.0%

Carbs: 19.4%