Nutrition Facts for Cajun mashed potatoes

Cajun Mashed Potatoes

Take your classic comfort food to the next level with these bold and flavorful Cajun Mashed Potatoes! Featuring creamy russet potatoes mashed to perfection with butter, heavy cream, and a zesty blend of Cajun seasoning, paprika, and garlic powder, this irresistible side dish delivers a rich and spicy kick in every bite. Ready in just 35 minutes, this recipe is as quick as it is satisfying, making it the perfect accompaniment to your favorite Cajun-inspired meals or as a vibrant twist on traditional mashed potatoes. Garnished with fresh green onions, these mashed potatoes are not only packed with Southern charm but also visually stunning. Whether you're serving a weeknight dinner or hosting a festive gathering, these Cajun Mashed Potatoes are sure to impress!

Nutriscore Rating: 72/100
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Image of Cajun Mashed Potatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 stalks Green onions (optional, for garnish)

Directions

Step 1

Peel the russet potatoes and cut them into evenly sized chunks, approximately 1-inch pieces.

Step 2

Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.

Step 3

Bring the pot to a boil over medium-high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender.

Step 4

Drain the potatoes in a colander and return them to the pot. Allow the potatoes to sit for a minute to let any excess steam escape.

Step 5

Add the butter, heavy cream, Cajun seasoning, paprika, garlic powder, salt, and black pepper to the pot with the potatoes.

Step 6

Mash the potatoes using a potato masher or a ricer until they reach your desired level of creaminess. Alternatively, use an electric hand mixer for a smoother texture.

Step 7

Taste the potatoes and adjust the seasoning, if necessary, by adding more Cajun seasoning or salt.

Step 8

Transfer the mashed potatoes to a serving bowl and garnish with sliced green onions, if desired.

Step 9

Serve hot and enjoy alongside your favorite Cajun-inspired dishes or as a flavorful stand-alone side!

Nutrition Facts

Serving size (1423.9g)
Amount per serving % Daily Value*
Calories 2011.6
Total Fat 88.6g 0%
Saturated Fat 52.1g 0%
Polyunsaturated Fat g
Cholesterol 244mg 0%
Sodium 3904.7mg 0%
Total Carbohydrate 272.0g 0%
Dietary Fiber 23.9g 0%
Total Sugars 15.0g
Protein 36.6g 0%
Vitamin D 0IU 0%
Calcium 239.8mg 0%
Iron 15.2mg 0%
Potassium 6969.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 7.2%
Carbs: 53.5%