Cajun Maple Mahi Mahi
Elevate your weeknight dinner with this irresistible Cajun Maple Mahi Mahi recipe! Perfectly seared Mahi Mahi fillets are seasoned with bold Cajun spices and drizzled with a luscious maple-lemon glaze for a harmonious balance of smoky, sweet, and tangy flavors. With a quick 25-minute prep and cook time, this dish is as easy as it is impressive, making it ideal for busy evenings or a casual dinner party. A touch of fresh parsley gives the finishing touch, adding color and freshness to the dish. Serve it alongside creamy mashed potatoes, fluffy rice, or roasted vegetables for a complete, restaurant-quality meal at home. This recipe is a must-try for seafood lovers looking to infuse their meals with bold, Southern-inspired flair!
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Ingredients
- 4 pieces (6 oz each) Mahi Mahi fillets
- 2 tablespoons Cajun seasoning
- 3 tablespoons Maple syrup
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 2 cloves (minced) Garlic
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Fresh chopped parsley (optional for garnish)
Directions
Step 1
Pat the Mahi Mahi fillets dry with a paper towel and sprinkle both sides with salt and black pepper.
Step 2
Rub Cajun seasoning evenly onto both sides of each fillet, pressing gently to adhere the spices to the fish.
Step 3
In a large non-stick skillet, heat olive oil over medium-high heat.
Step 4
Once the oil is shimmering, carefully place the Mahi Mahi fillets in the skillet. Sear for 3-4 minutes on each side, until the fish is golden brown on the outside and cooked through. Remove the fillets and set aside on a plate.
Step 5
Reduce the heat to medium and add butter to the same skillet. Once melted, stir in the minced garlic and cook for 30 seconds until fragrant.
Step 6
Add maple syrup and lemon juice to the skillet, stirring to combine. Let the glaze simmer for 1-2 minutes, allowing it to thicken slightly.
Step 7
Return the Mahi Mahi fillets to the skillet, spooning the glaze over the fillets to coat them well. Cook for an additional 1-2 minutes to warm the fish through and let the flavors meld.
Step 8
Transfer the glazed fillets to a serving platter and drizzle any remaining glaze from the skillet on top.
Step 9
Garnish with fresh parsley if desired, and serve immediately with your favorite sides, such as rice or roasted vegetables.
Nutrition Facts
| Serving size | (809.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1129.3 |
| Total Fat 46.9g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 527.7mg | 0% |
| Sodium 5809.3mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 40.2g | |
| Protein 123.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.1mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 3353.5mg | 0% |
Source of Calories