Cajun Jambalaya Soup

Dive into the bold, zesty flavors of Cajun Jambalaya Soup, a hearty one-pot dish that brings the vibrant taste of Louisiana to your table. Packed with juicy chicken thighs, smoky sausage, tender shrimp, and perfectly cooked rice, this soup is a soul-warming fusion of comfort and spice. Aromatic vegetables like bell peppers, celery, and garlic form the flavor base, while Cajun seasoning, thyme, and paprika add an irresistible kick. Simmered in a rich broth of tomatoes and chicken stock, this dish is an easy crowd-pleaser perfect for weeknight dinners or cozy gatherings. Garnished with fresh parsley and green onions, it’s a feast for both the eyes and the palate. Make this satisfying recipe in under an hour and bring the essence of Creole cooking into your home.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 12 ounces smoked sausage (sliced into rounds)
• 1 pound boneless, skinless chicken thighs (cut into bite-sized pieces)
• 1 medium yellow onion (diced)
• 1 green bell pepper (diced)
• 2 stalks celery (diced)
• 4 cloves garlic (minced)
• 2 tablespoons Cajun seasoning
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 14.5 ounces diced tomatoes (with juice)
• 6 cups chicken stock
• 0.75 cup long-grain white rice
• 1 pound shrimp (peeled and deveined)
• 2 stalks green onions (sliced)
• 2 tablespoons fresh parsley (chopped)
• 0 salt
• 0 black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the smoked sausage and cook until browned, about 4-5 minutes. Remove the sausage from the pot and set it aside.

Step 2

Add the remaining tablespoon of olive oil to the pot. Season the chicken thighs with a pinch of salt and black pepper, then add to the pot. Cook until browned on all sides, about 5-7 minutes. Remove the chicken and set it aside with the sausage.

Step 3

In the same pot, stir in the onion, green bell pepper, and celery. Sauté the vegetables until they are softened, about 5 minutes.

Step 4

Add the minced garlic, Cajun seasoning, thyme, and paprika. Stir well to coat the vegetables with the spices, cooking for 1-2 minutes until fragrant.

Step 5

Pour in the diced tomatoes (with juice) and chicken stock. Return the sausage and chicken to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes.

Step 6

Stir in the rice and continue simmering for an additional 15-20 minutes, or until the rice is tender.

Step 7

Add the shrimp to the pot and cook for 3-4 minutes, or until the shrimp turn pink and are fully cooked.

Step 8

Taste the soup and adjust seasoning with additional salt and black pepper, if needed.

Step 9

Garnish with sliced green onions and fresh parsley before serving.

Nutrition Facts

Serving size	(4418.8g)

Amount per serving	% Daily Value*
Calories	3649.9

Total Fat 190.0g	0%
Saturated Fat 51.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1690.0mg	0%
Sodium 9371.4mg	0%
Total Carbohydrate 118.4g	0%
Dietary Fiber 17.9g	0%
Total Sugars 36.9g
Protein 358.7g	0%

Vitamin D 842.9IU	0%
Calcium 662.6mg	0%
Iron 25.3mg	0%
Potassium 4663.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 39.7%

Carbs: 13.1%