Cajun Hamburger Steak

Bold, flavorful, and irresistibly hearty, Cajun Hamburger Steak is the ultimate comfort food with a Southern twist. Made with a perfectly seasoned blend of ground beef, zesty Cajun spices, and a touch of Worcestershire sauce, these juicy hamburger steaks are pan-seared to golden perfection. The crowning glory is the luscious onion and green bell pepper gravy, thickened with a roux and infused with rich beef broth. This dish comes together in just 45 minutes, making it perfect for a satisfying weeknight meal or an indulgent weekend treat. Serve it over creamy mashed potatoes or fluffy white rice to soak up every drop of that savory gravy. Ideal for lovers of bold Cajun flavors and hearty comfort food, this recipe is a sure-fire crowd-pleaser.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Ground beef (80/20 blend)
• 2 tsp Cajun seasoning
• 2 tbsp Worcestershire sauce
• 0.5 cup Breadcrumbs
• 1 large Egg
• 1 medium Onion (sliced thinly)
• 1 medium Green bell pepper (sliced into strips)
• 1.5 cup Beef broth
• 2 tbsp All-purpose flour
• 2 tbsp Butter
• 2 tbsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

In a large bowl, combine the ground beef, Cajun seasoning, Worcestershire sauce, breadcrumbs, egg, salt, and black pepper. Mix well until the ingredients are evenly incorporated.

Step 2

Divide the mixture into 4 equal portions and form them into oval-shaped hamburger steaks. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the hamburger steaks and cook for 4-5 minutes per side, or until browned and cooked through. Remove the steaks from the skillet and set aside, keeping them warm.

Step 4

In the same skillet, reduce the heat to medium and add the remaining olive oil and butter. Once the butter melts, add the sliced onion and bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and slightly caramelized.

Step 5

Sprinkle the flour over the cooked vegetables and stir well to combine. Cook for 1-2 minutes to eliminate the raw flour taste.

Step 6

Gradually pour in the beef broth while constantly stirring to create a smooth gravy. Increase the heat slightly and simmer the gravy for 3-5 minutes, or until it thickens to your desired consistency.

Step 7

Return the hamburger steaks to the skillet and spoon some of the gravy over them. Reduce the heat to low, cover, and simmer for an additional 5 minutes to allow the flavors to meld.

Step 8

Serve the Cajun Hamburger Steaks hot, topped with the onion and bell pepper gravy. Pair with mashed potatoes, steamed rice, or your favorite side dish.

Nutrition Facts

Serving size	(1304.1g)

Amount per serving	% Daily Value*
Calories	2108.0

Total Fat 155.4g	0%
Saturated Fat 56.3g	0%
Polyunsaturated Fat 5.3g
Cholesterol 606.4mg	0%
Sodium 5670.4mg	0%
Total Carbohydrate 79.1g	0%
Dietary Fiber 8.2g	0%
Total Sugars 16.9g
Protein 99.0g	0%

Vitamin D 86.3IU	0%
Calcium 239.6mg	0%
Iron 16.3mg	0%
Potassium 2120.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 18.8%

Carbs: 15.0%