Cajun Halibut

Experience bold, zesty flavors with this irresistible Cajun Halibut recipe, a perfect fusion of spice and simplicity. Tender halibut fillets are coated in a vibrant blend of Cajun seasoning, garlic powder, and paprika, then pan-seared to golden perfection in olive oil and butter for a flaky, melt-in-your-mouth texture. A bright drizzle of fresh lemon juice and a sprinkle of chopped parsley elevate the dish, while the subtly smoky, savory crust tantalizes your taste buds. Ready in just 25 minutes, this quick and easy seafood recipe is ideal for busy weeknights or impressive dinner parties alike. Serve with lemon wedges for garnish and your choice of steamed vegetables, roasted potatoes, or fluffy rice for a complete meal. Perfect for seafood lovers, this Cajun Halibut recipe is a flavorful masterpiece!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (approximately 6 oz each) Halibut fillets
• 3 tablespoons Cajun seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 tablespoon (chopped) Fresh parsley
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 4 pieces (for garnish) Lemon wedges

Directions

Step 1

Pat the halibut fillets dry with paper towels to remove excess moisture.

Step 2

In a small bowl, mix together the Cajun seasoning, garlic powder, paprika, salt, and black pepper.

Step 3

Rub the seasoning mixture evenly onto both sides of each halibut fillet.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 5

Once the oil is hot, carefully add the halibut fillets and cook for 3-4 minutes on the first side without moving them.

Step 6

Flip the fillets gently using a spatula, then add the butter and the remaining 1 tablespoon of olive oil to the pan.

Step 7

As the butter melts, spoon it over the fillets to baste them, and cook for another 3-4 minutes, or until the fish flakes easily with a fork and the internal temperature reaches 130°F (54°C).

Step 8

Drizzle the lemon juice over the cooked halibut fillets and sprinkle with fresh parsley.

Step 9

Remove the fillets from the skillet and serve immediately with lemon wedges for garnish.

Step 10

Pair with your favorite sides, such as steamed vegetables, roasted potatoes, or rice.

Nutrition Facts

Serving size	(849.7g)

Amount per serving	% Daily Value*
Calories	1929.6

Total Fat 83.5g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 470.2mg	0%
Sodium 7551.6mg	0%
Total Carbohydrate 18.1g	0%
Dietary Fiber 7.0g	0%
Total Sugars 1.7g
Protein 246.3g	0%

Vitamin D 4082.3IU	0%
Calcium 89.8mg	0%
Iron 4.1mg	0%
Potassium 4459.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 54.5%

Carbs: 4.0%