Cajun Grits

Indulge in the bold and comforting flavors of Cajun Grits, a creamy Southern classic with a spicy twist! This hearty dish combines stone-ground grits simmered to perfection in a rich blend of water and whole milk, then elevated with sharp cheddar cheese, heavy cream, and a buttery finish. Infused with Cajun seasoning, smoked paprika, and garlic powder, every bite bursts with smoky, savory goodness. A hint of hot sauce adds optional heat for spice lovers, while a garnish of fresh green onions provides a vibrant touch. Ready in just 30 minutes, this dish is perfect as a flavorful side or a stand-alone meal—ideal for breakfast, brunch, or dinner. Elevate your grits game with this irresistible Cajun-inspired recipe!

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup stone-ground grits
• 3 cups water
• 1 cup whole milk
• 3 tablespoons unsalted butter
• 1 cup sharp cheddar cheese, shredded
• 2 tablespoons heavy cream
• 1 teaspoon smoked paprika
• 1 teaspoon Cajun seasoning
• 0.5 teaspoon garlic powder
• 0.5 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon hot sauce (optional)
• 2 tablespoons green onions, sliced, for garnish

Directions

Step 1

In a medium-sized pot, bring 3 cups of water and 1 cup of whole milk to a gentle boil over medium heat.

Step 2

Slowly whisk in 1 cup of stone-ground grits to prevent clumps, then reduce the heat to low.

Step 3

Cover and simmer, stirring occasionally, for 20-25 minutes until the grits are thick and creamy.

Step 4

Stir in 3 tablespoons of unsalted butter, 1 cup of shredded sharp cheddar cheese, and 2 tablespoons of heavy cream. Mix until smooth and fully combined.

Step 5

Add 1 teaspoon of smoked paprika, 1 teaspoon of Cajun seasoning, 0.5 teaspoon of garlic powder, 0.5 teaspoon of kosher salt, and 0.5 teaspoon of black pepper. Stir well to incorporate the spices.

Step 6

If desired, stir in 0.5 teaspoon of hot sauce for an extra kick.

Step 7

Remove the pot from the heat and let it sit for 3-5 minutes to thicken further.

Step 8

Serve hot, garnished with 2 tablespoons of sliced green onions for a fresh, vibrant finish.

Nutrition Facts

Serving size	(1361.9g)

Amount per serving	% Daily Value*
Calories	1715.8

Total Fat 93.2g	0%
Saturated Fat 56.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 272.3mg	0%
Sodium 1880.0mg	0%
Total Carbohydrate 171.7g	0%
Dietary Fiber 5.8g	0%
Total Sugars 12.1g
Protein 51.0g	0%

Vitamin D 131.4IU	0%
Calcium 1179.1mg	0%
Iron 2.7mg	0%
Potassium 784.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 11.8%

Carbs: 39.7%