Nutrition Facts for Cajun fries

Cajun Fries

Crispy, golden, and bursting with bold Louisiana-inspired flavors, these Cajun Fries are the ultimate upgrade to your snack game! Made with hearty Russet potatoes and coated in a zesty blend of paprika, cayenne pepper, garlic powder, and herbs, this recipe delivers fried-to-perfection deliciousness straight from your oven. By soaking the potatoes beforehand and baking them at high heat, you’ll get that crave-worthy crunch without deep-frying. Perfect as a crowd-pleasing appetizer, a flavorful side dish, or a spicy late-night treat, these homemade Cajun Fries are easy to make and packed with irresistible smoky heat.

Nutriscore Rating: 80/100
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Image of Cajun Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash the potatoes thoroughly and peel them if desired. Cut the potatoes into fries approximately 1/4 inch thick.

Step 3

Place the cut potatoes in a large bowl and cover with cold water. Let them soak for about 10 minutes. This helps remove excess starch and makes the fries crispier.

Step 4

Drain the potatoes and pat them dry using a clean kitchen towel or paper towels to remove as much moisture as possible.

Step 5

In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.

Step 6

Return the dried potatoes to the large bowl and drizzle with olive oil. Toss the potatoes to ensure they are coated evenly with the oil.

Step 7

Sprinkle the Cajun seasoning mixture over the potatoes and toss again to distribute the seasoning evenly.

Step 8

Spread the seasoned fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

Step 9

Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through, until they are golden brown and crispy.

Step 10

Remove from the oven and let them cool slightly before serving. Enjoy your homemade Cajun fries!

Nutrition Facts

Serving size (1255.9g)
Amount per serving % Daily Value*
Calories 1567.3
Total Fat 42.6g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2532.2mg 0%
Total Carbohydrate 268.8g 0%
Dietary Fiber 22.8g 0%
Total Sugars 14.3g
Protein 35.7g 0%
Vitamin D 0IU 0%
Calcium 208.8mg 0%
Iron 15.4mg 0%
Potassium 6843.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%
Protein: 8.9%
Carbs: 67.1%