Cajun Fried Cauliflower

Crispy, golden, and bursting with bold Louisiana flavors, Cajun Fried Cauliflower is the ultimate plant-based comfort food. This recipe transforms tender cauliflower florets into irresistible bites of perfection with a zesty Cajun-spiced coating featuring paprika, garlic powder, and a hint of black pepper. Dipped in buttermilk and fried to a crunchy finish, each piece boasts a robust, smoky kick and an addictively crispy texture. Perfect as an appetizer, snack, or crowd-pleasing side dish, this recipe pairs wonderfully with your favorite dipping sauces and a sprinkle of fresh parsley for a vibrant garnish. Quick to prepare and downright delicious, this dish is a must-try for anyone craving spicy Southern-inspired cuisine.

Nutriscore Rating: 48/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower florets
• 1 cup All-purpose flour
• 0.25 cup Cornstarch
• 2 tablespoons Cajun seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Buttermilk
• 4 cups Vegetable oil (for frying)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Cut the cauliflower into bite-sized florets and rinse them thoroughly under cold water. Pat dry with a clean kitchen towel or paper towel.

Step 2

In a large mixing bowl, combine the all-purpose flour, cornstarch, Cajun seasoning, garlic powder, paprika, salt, and black pepper. Whisk until well combined.

Step 3

Pour the buttermilk into a separate shallow bowl.

Step 4

Dip each cauliflower floret into the buttermilk, ensuring it is fully coated. Shake off any excess buttermilk.

Step 5

Roll the buttermilk-coated cauliflower in the flour mixture, pressing gently to ensure an even coating. Shake off any excess flour mixture and set the coated florets on a plate or tray. Repeat for all florets.

Step 6

Heat the vegetable oil in a deep pot or deep fryer to 350°F (175°C). Use a thermometer to ensure the oil reaches and maintains this temperature.

Step 7

Carefully lower the coated cauliflower florets into the hot oil in small batches, being careful not to overcrowd the pot. Fry for 3 to 5 minutes, or until golden brown and crispy.

Step 8

Using a slotted spoon or tongs, transfer the fried cauliflower to a plate lined with paper towels to drain any excess oil.

Step 9

Sprinkle some fresh parsley on top for garnish, if desired, and serve hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(1950.4g)

Amount per serving	% Daily Value*
Calories	8952.5

Total Fat 955.9g	0%
Saturated Fat 140.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 26.8mg	0%
Sodium 5590.5mg	0%
Total Carbohydrate 157.5g	0%
Dietary Fiber 19.2g	0%
Total Sugars 23.6g
Protein 32.3g	0%

Vitamin D 126.9IU	0%
Calcium 441.8mg	0%
Iron 8.8mg	0%
Potassium 2297.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.9%

Protein: 1.4%

Carbs: 6.7%