Nutrition Facts for Cajun french toast

Cajun French Toast

Spice up your breakfast routine with this bold and flavorful Cajun French Toast! This inventive twist on a brunch classic combines the sweet, comforting flavors of vanilla and cinnamon with the zesty kick of Cajun seasoning, creating an irresistible sweet-and-savory fusion. Thick slices of brioche or sourdough bread are soaked in a rich egg mixture, then cooked to golden perfection in butter, offering a crispy exterior and soft, custardy center. Drizzle it with warm maple syrup and garnish with a sprinkle of fresh parsley for a colorful finishing touch that balances the heat. Ready in just 25 minutes, this quick and easy recipe is perfect for breakfast, brunch, or even breakfast-for-dinner occasions—ideal for anyone craving something deliciously unconventional!

Nutriscore Rating: 58/100
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Image of Cajun French Toast
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 3

Ingredients

  • 4 pieces Large eggs
  • 1 cup Whole milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Cajun seasoning
  • 0.25 teaspoon Salt
  • 6 slices Thick slices of bread (brioche or sourdough preferred)
  • 2 tablespoons Unsalted butter
  • 0.5 cup Maple syrup
  • 2 tablespoons Optional: Fresh parsley (chopped, for garnish)

Directions

Step 1

In a medium mixing bowl, whisk together the eggs, milk, vanilla extract, ground cinnamon, Cajun seasoning, and salt until smooth and well combined.

Step 2

Preheat a large non-stick skillet or griddle over medium heat.

Step 3

Dip each slice of bread into the egg mixture, ensuring both sides are evenly coated but not overly soaked.

Step 4

Add 1 tablespoon of butter to the hot skillet and allow it to melt completely.

Step 5

Place 2-3 slices of the coated bread into the skillet (depending on the size of your skillet), ensuring they have space to cook evenly.

Step 6

Cook each slice for 2-3 minutes on one side, or until golden brown, then flip and cook for an additional 2-3 minutes on the other side.

Step 7

Transfer the cooked French toast to a plate and keep warm. Repeat the process with the remaining bread slices, adding the remaining tablespoon of butter as needed.

Step 8

Serve the Cajun French Toast warm, drizzled with maple syrup. Optionally, garnish with freshly chopped parsley for a touch of color and flavor.

Nutrition Facts

Serving size (907.2g)
Amount per serving % Daily Value*
Calories 1958.1
Total Fat 69.9g 0%
Saturated Fat 30.6g 0%
Polyunsaturated Fat 0.3g
Cholesterol 895.3mg 0%
Sodium 3140.4mg 0%
Total Carbohydrate 293.2g 0%
Dietary Fiber 8.0g 0%
Total Sugars 142.4g
Protein 62.4g 0%
Vitamin D 267.4IU 0%
Calcium 570.0mg 0%
Iron 11.6mg 0%
Potassium 990.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%
Protein: 12.2%
Carbs: 57.2%