Cajun French Fries Lowfat
Crispy, golden, and bursting with bold Southern flavors, these Cajun French Fries are a guilt-free way to indulge your fry cravings! Made with wholesome Russet potatoes, a touch of heart-healthy olive oil, and a zesty homemade Cajun spice blend, this recipe keeps things light and low-fat without sacrificing taste. The secret to their irresistible crunch lies in soaking the potato sticks to remove excess starch and baking them to perfection in a hot oven. Perfect as a snack or side dish, these fries are spiced with paprika, garlic, thyme, and a hint of cayenne for a kick of heat. Whether you're looking for a healthier fries recipe or love the smoky, spicy flavors of Cajun cuisine, these oven-baked fries are sure to become your go-to craving buster!
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Ingredients
- 4 medium Russet potatoes
- 2 teaspoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Cayenne pepper
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Cooking spray
Directions
Step 1
Wash and peel the Russet potatoes, if desired. Slice them into evenly sized sticks, roughly 1/4-inch thick.
Step 2
Place the potato slices in a large bowl filled with cold water. Let them soak for 30 minutes to remove excess starch for crispier fries. If short on time, a quick 10-minute soak is acceptable.
Step 3
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.
Step 4
Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.
Step 5
In a large bowl, toss the dried potato sticks with olive oil to ensure each piece is lightly coated.
Step 6
In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, dried thyme, salt, and black pepper to create the Cajun seasoning blend.
Step 7
Sprinkle the Cajun seasoning evenly over the potatoes and toss until all the fries are well coated.
Step 8
Arrange the seasoned potatoes in a single layer on the prepared baking sheet, making sure they do not overlap to allow for even cooking.
Step 9
Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through the cooking time. Bake until golden brown and crispy on the edges.
Step 10
Remove from the oven and let the fries cool for a few minutes. Adjust the seasoning with additional salt if desired before serving.
Step 11
Serve immediately as a delicious low-fat snack or side dish.
Nutrition Facts
| Serving size | (731.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952.3 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1282.0mg | 0% |
| Total Carbohydrate 157.8g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 8.4g | |
| Protein 21.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.5mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 3995.5mg | 0% |
Source of Calories