Cajun Fish with Spinach
Elevate your dinner game with this zesty and nutritious Cajun Fish with Spinach recipe, a perfect harmony of bold flavors and wholesome ingredients. Tender fish fillets, beautifully seasoned with Cajun spices, are pan-seared to golden perfection. They’re paired with a bed of garlicky, lemon-kissed sautéed baby spinach, creating a vibrant and healthy meal that’s ready in just 25 minutes. This quick and easy dish combines smoky, spicy notes with a burst of freshness from the citrus and greens, making it a delightful option for busy weeknights or casual entertaining. Serve with a squeeze of fresh lemon for an extra zing, and enjoy a protein-packed, low-carb meal that’s as delicious as it is simple to prepare.
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Ingredients
- 4 pieces fish fillets (such as tilapia, cod, or snapper)
- 2 tablespoons Cajun seasoning
- 3 tablespoons olive oil
- 1 tablespoon unsalted butter
- 3 cloves garlic (minced)
- 2 tablespoons lemon juice
- 6 cups baby spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces lemon wedges (for serving)
Directions
Step 1
Pat the fish fillets dry with paper towels and sprinkle both sides generously with Cajun seasoning.
Step 2
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Step 3
Place the seasoned fish fillets in the skillet and cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Remove the fish from the skillet and set aside on a plate.
Step 4
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter.
Step 5
Once the butter is melted, add the minced garlic and sauté for 30 seconds, until fragrant.
Step 6
Add the baby spinach to the skillet and toss to coat in the garlic butter. Cook for 2-3 minutes, or until the spinach is wilted.
Step 7
Drizzle the spinach with lemon juice and season with salt and black pepper. Toss to combine.
Step 8
Serve the sautéed spinach alongside the Cajun fish fillets. Garnish with lemon wedges and enjoy!
Nutrition Facts
| Serving size | (754.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 977.8 |
| Total Fat 60.3g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 231mg | 0% |
| Sodium 5516.0mg | 0% |
| Total Carbohydrate 23.9g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 3.9g | |
| Protein 88.8g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 259.9mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1759.2mg | 0% |
Source of Calories