Cajun Fish Patties

Dive into the bold flavors of these Cajun Fish Patties, a delicious fusion of flaky white fish, aromatic herbs, and zesty Cajun spices. Perfectly seasoned with paprika, garlic, and a kick of heat from Cajun seasoning, these patties are pan-fried to golden perfection, delivering a crispy texture with a moist, tender interior. Fresh parsley, green onion, and a splash of lemon juice add a bright, vibrant balance to the robust flavors. Simple to prepare in just 35 minutes, they make an irresistible appetizer, lunch, or light dinner option. Serve these savory patties with tartar sauce, lemon wedges, or your favorite dip for a crowd-pleasing dish that's packed with Southern-inspired charm. Perfect for seafood lovers, this recipe is a flavorful way to elevate simple white fish into a crave-worthy meal.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g white fish fillets (cod, tilapia, or haddock)
• 120 g panko breadcrumbs
• 1 large egg
• 2 tbsp mayonnaise
• 2 stalks green onion, finely chopped
• 2 tbsp fresh parsley, finely chopped
• 1 tbsp Cajun seasoning
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tbsp lemon juice
• 1 tsp salt
• 0.5 tsp black pepper
• 3 tbsp vegetable oil (for frying)

Directions

Step 1

Rinse and pat dry the fish fillets. Use a sharp knife to finely chop the fish into small pieces or flake it using a fork. Transfer the fish to a large mixing bowl.

Step 2

Add the panko breadcrumbs, egg, mayonnaise, green onion, parsley, Cajun seasoning, garlic powder, paprika, lemon juice, salt, and black pepper to the bowl with the fish.

Step 3

Mix all the ingredients together until well combined. The mixture should hold together when pressed. If it feels too wet, add a small amount of additional breadcrumbs.

Step 4

Divide the mixture into 8 equal portions and shape them into patties about 2.5 cm (1 inch) thick. Place the patties on a plate or baking sheet and refrigerate them for 15 minutes to help them firm up.

Step 5

Heat the vegetable oil in a large non-stick skillet over medium heat. Once the oil is hot, carefully add the patties in batches, making sure not to overcrowd the pan.

Step 6

Cook the patties for 4–5 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 60°C (140°F).

Step 7

Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Serve the Cajun Fish Patties hot with a side of tartar sauce, lemon wedges, or your favorite dipping sauce.

Nutrition Facts

Serving size	(820.5g)

Amount per serving	% Daily Value*
Calories	1641.0

Total Fat 80.4g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 499.5mg	0%
Sodium 5650.7mg	0%
Total Carbohydrate 112.0g	0%
Dietary Fiber 8.3g	0%
Total Sugars 10.2g
Protein 125.6g	0%

Vitamin D 1053.8IU	0%
Calcium 224.0mg	0%
Iron 9.4mg	0%
Potassium 1831.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 30.0%

Carbs: 26.8%