Nutrition Facts for Cajun cucumber and onion salad

Cajun Cucumber and Onion Salad

Elevate your salad game with the bold flavors of this Cajun Cucumber and Onion Salad, a refreshing yet zesty side dish perfect for any occasion! Crisp cucumbers and tangy red onions are thinly sliced and tossed in a vibrant dressing made with white vinegar, olive oil, and a touch of sugar for balance. The real star is the Cajun seasoning, which adds a kick of smoky spice to every bite. Garnished with fresh parsley, this quick-to-prepare salad (ready in just 15 minutes!) is as visually appealing as it is delicious. Serve it chilled for a light, flavorful complement to grilled meats, BBQ fare, or as a stand-alone appetizer. Ideal for summer gatherings or weeknight meals, this easy Southern-inspired recipe will wow your taste buds while keeping things simple.

Nutriscore Rating: 72/100
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Image of Cajun Cucumber and Onion Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large cucumbers
  • 1 medium red onion
  • 4 tablespoons white vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley

Directions

Step 1

Peel the cucumbers in alternating strips to create a striped pattern, then slice them into thin rounds. Place them into a large mixing bowl.

Step 2

Cut the red onion in half and slice it thinly into half-moon shapes. Add the sliced onion to the cucumber slices in the bowl.

Step 3

In a small bowl, whisk together the white vinegar, olive oil, sugar, Cajun seasoning, salt, and black pepper until well combined.

Step 4

Pour the dressing over the cucumber and onion mixture, tossing gently to ensure the vegetables are evenly coated.

Step 5

Chop the parsley finely and sprinkle it over the salad for garnish.

Step 6

Let the salad sit in the refrigerator for at least 15 to 20 minutes to allow the flavors to meld together.

Step 7

Serve chilled and enjoy your flavorful Cajun Cucumber and Onion Salad!

Nutrition Facts

Serving size (850.2g)
Amount per serving % Daily Value*
Calories 477.5
Total Fat 29.0g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3706.1mg 0%
Total Carbohydrate 49.9g 0%
Dietary Fiber 6.8g 0%
Total Sugars 28.2g
Protein 5.7g 0%
Vitamin D 0IU 0%
Calcium 146.0mg 0%
Iron 2.9mg 0%
Potassium 1172.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 4.7%
Carbs: 41.3%