Cajun Creole Maquechoux

Bring the bold, vibrant flavors of the South to your table with this irresistible Cajun Creole Maquechoux recipe! A celebration of fresh corn, colorful bell peppers, and aromatic spices, this classic Louisiana dish is rich, creamy, and bursting with flavor. Sautéed in a luscious blend of butter and olive oil, the vegetables are simmered to perfection in heavy cream and diced tomatoes, then seasoned with smoky paprika and zesty Cajun seasoning for that authentic Creole kick. Perfect as a comforting side dish or a vegetarian main served alongside crusty bread or fluffy rice, this easy-to-make recipe is ready in under 40 minutes and garnished with fresh green onions and parsley for a pop of freshness. Experience the soul of Cajun cooking in every spoonful!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 ears fresh corn (kernels removed from the cob)
• 3 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion (diced)
• 1 medium green bell pepper (diced)
• 1 medium red bell pepper (diced)
• 2 stalks celery (diced)
• 3 cloves garlic (minced)
• 0.5 cup heavy cream
• 1 cup diced tomatoes (drained, canned or fresh)
• 2 teaspoons Cajun seasoning
• 1 teaspoon smoked paprika
• 1 teaspoon hot sauce (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onions (sliced, for garnish)
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Remove the kernels from the ears of fresh corn using a sharp knife and set them aside.

Step 2

In a large skillet or sauté pan, melt the butter and heat the olive oil over medium heat.

Step 3

Add the diced onion, green bell pepper, red bell pepper, and celery to the skillet. Sauté for 5-7 minutes until the vegetables are softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the fresh corn kernels to the skillet and stir to combine. Cook for 5 minutes, stirring occasionally, until the corn begins to soften.

Step 6

Pour in the heavy cream and diced tomatoes. Stir well to ensure the mixture is evenly coated.

Step 7

Sprinkle the Cajun seasoning, smoked paprika, salt, and black pepper over the mixture. If desired, add a splash of hot sauce for extra heat. Stir to combine.

Step 8

Reduce the heat to low and let the mixture simmer for 10-12 minutes, stirring occasionally, until the corn is tender and the flavors have melded together.

Step 9

Taste and adjust seasoning if needed. Add more Cajun seasoning, salt, or hot sauce to taste.

Step 10

Garnish with sliced green onions and chopped parsley before serving.

Step 11

Serve hot as a side dish or enjoy it as a vegetarian main course with crusty bread or rice.

Nutrition Facts

Serving size	(1821.4g)

Amount per serving	% Daily Value*
Calories	1775.1

Total Fat 101.4g	0%
Saturated Fat 49.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 213mg	0%
Sodium 2898.0mg	0%
Total Carbohydrate 207.8g	0%
Dietary Fiber 37.3g	0%
Total Sugars 78.1g
Protein 35.4g	0%

Vitamin D 0IU	0%
Calcium 188.0mg	0%
Iron 8.0mg	0%
Potassium 3832.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 7.5%

Carbs: 44.1%