Cajun Creamed Cauliflower

Indulge in the creamy, buttery bliss of Cajun Creamed Cauliflower—a low-carb side dish that packs a punch of bold flavors and velvety texture! With tender cauliflower florets blended into a rich, cheesy sauce infused with garlic, Cajun seasoning, and a hint of Parmesan, this recipe is a decadent alternative to traditional mashed potatoes. The combination of heavy cream and cream cheese creates an ultra-smooth consistency, while the Cajun spices add a zesty kick that sets it apart. Ready in just 30 minutes, it’s perfect for weeknight dinners or serving alongside roasted meats at your next gathering. Complete with optional green onion garnish for a fresh, vibrant touch, this comforting dish is as visually appealing as it is palate-pleasing.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Butter
• 2 cloves Garlic
• 1.5 teaspoons Cajun seasoning
• 0.75 cups Heavy cream
• 2 ounces Cream cheese
• 0.25 cups Parmesan cheese, grated
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Green onions, chopped (optional, for garnish)

Directions

Step 1

Remove the leaves and core from the cauliflower. Cut it into medium-sized florets and rinse thoroughly.

Step 2

In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 8-10 minutes, or until fork-tender. Drain well and set aside.

Step 3

In a large skillet over medium heat, melt the butter. Mince the garlic and sauté it in the butter for 1-2 minutes, or until fragrant but not browned.

Step 4

Stir in the Cajun seasoning, allowing it to toast in the butter for about 30 seconds to release its flavor.

Step 5

Reduce the heat to low and pour in the heavy cream. Add the cream cheese and stir constantly until the cream cheese is fully melted and the mixture is smooth.

Step 6

Fold in the grated Parmesan cheese, salt, and black pepper. Stir until the cheese is fully incorporated and the sauce thickens slightly, about 2-3 minutes.

Step 7

Using a blender, food processor, or immersion blender, combine the cooked cauliflower with the cream sauce. Blend until the mixture is silky smooth. Taste and adjust seasoning if necessary.

Step 8

Transfer the creamed cauliflower mixture to a serving dish and garnish with chopped green onions if desired. Serve warm.

Nutrition Facts

Serving size	(751.3g)

Amount per serving	% Daily Value*
Calories	1222.5

Total Fat 109.9g	0%
Saturated Fat 64.8g	0%
Polyunsaturated Fat 1.7g
Cholesterol 323.1mg	0%
Sodium 3581.8mg	0%
Total Carbohydrate 30.3g	0%
Dietary Fiber 10.6g	0%
Total Sugars 11.3g
Protein 21.2g	0%

Vitamin D 4.5IU	0%
Calcium 399.2mg	0%
Iron 2.4mg	0%
Potassium 1518.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%

Protein: 7.1%

Carbs: 10.1%