Cajun Crab Soup

Dive into a bowl of bold flavors with this hearty Cajun Crab Soup, a true celebration of coastal cuisine infused with Southern flair. This creamy, rich soup combines tender crab meat with the Cajun holy trinity of onion, celery, and bell pepper, all simmered in a velvety broth seasoned with warming spices like paprika and a zesty Cajun seasoning blend. A touch of heavy cream adds luxurious texture, while garlic and a hint of bay leaf lend depth to every spoonful. Perfect for a cozy dinner or a special occasion, this one-pot wonder comes together in just 45 minutes and is garnished with fresh green onions and parsley for a vibrant finish. Serve it with crusty bread or crackers to soak up every last drop of this comforting seafood delight. Whether you're craving a taste of New Orleans or simply seeking an elegant yet easy recipe, this Cajun Crab Soup is a dish that will delight your taste buds with every bite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 tablespoons Unsalted butter
• 1 medium (diced) Yellow onion
• 2 stalks (diced) Celery
• 1 medium (diced) Green bell pepper
• 3 minced Garlic cloves
• 2 tablespoons All-purpose flour
• 4 cups Chicken stock
• 1 cup Heavy cream
• 1 pound (picked over for shells) Crab meat
• 1.5 tablespoons Cajun seasoning
• 1 teaspoon Paprika
• 1 Bay leaf
• 0.5 teaspoon (to taste) Kosher salt
• 0.25 teaspoon (to taste) Black pepper
• 2 stalks (sliced, for garnish) Green onions
• 2 tablespoons (chopped, for garnish) Fresh parsley

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the diced onion, celery, and green bell pepper to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Sprinkle the flour over the vegetables and stir continuously for 1-2 minutes to create a roux.

Step 5

Gradually pour in the chicken stock, stirring constantly to prevent lumps from forming. Bring the mixture to a simmer.

Step 6

Reduce the heat to medium-low and stir in the heavy cream.

Step 7

Add the crab meat, Cajun seasoning, paprika, and the bay leaf. Stir well to combine.

Step 8

Season with kosher salt and black pepper to taste. Let the soup simmer gently for 15-20 minutes to allow the flavors to meld.

Step 9

Remove the bay leaf and discard it.

Step 10

Ladle the soup into bowls and garnish with sliced green onions and chopped parsley.

Step 11

Serve hot with crusty bread or crackers on the side. Enjoy!

Nutrition Facts

Serving size	(2525.4g)

Amount per serving	% Daily Value*
Calories	2192.5

Total Fat 148.4g	0%
Saturated Fat 77.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 689.3mg	0%
Sodium 8753.6mg	0%
Total Carbohydrate 45.8g	0%
Dietary Fiber 10.0g	0%
Total Sugars 13.8g
Protein 143.7g	0%

Vitamin D 0IU	0%
Calcium 678.8mg	0%
Iron 12.0mg	0%
Potassium 2149.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 27.5%

Carbs: 8.8%