Nutrition Facts for Cajun crab dip

Cajun Crab Dip

Dive into the irresistible flavors of this Cajun Crab Dip, a creamy, cheesy appetizer packed with bold, zesty warmth and coastal flair! Featuring a luxurious blend of cream cheese, mayonnaise, and sour cream as its base, this dip is elevated with freshly shredded cheddar, Parmesan, and a full pound of succulent lump crab meat. The bold kick of Cajun seasoning, a splash of hot sauce, and fresh lemon juice lend a tantalizing depth of flavor, while green onions and parsley add a burst of freshness to every bite. Baked to golden and bubbly perfection, this crowd-pleasing dip is the ultimate party starter, perfect for scooping with crackers or toasted baguette slices. Ready in just 35 minutes, it’s an easy and impressive option for game days, holiday gatherings, or anytime snacking.

Nutriscore Rating: 50/100
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Image of Cajun Crab Dip
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 8 ounces cream cheese, softened
  • 0.5 cup mayonnaise
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 1 pound lump crab meat, drained
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon hot sauce
  • 2 stalks green onions, thinly sliced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon paprika (for garnish)
  • 1 package crackers or baguette slices (to serve)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine softened cream cheese, mayonnaise, and sour cream. Whisk until smooth and creamy.

Step 3

Stir in shredded cheddar cheese, grated Parmesan cheese, Cajun seasoning, hot sauce, lemon juice, and half of the chopped green onions. Mix well.

Step 4

Gently fold in the lump crab meat, ensuring it is evenly distributed without breaking it up too much.

Step 5

Transfer the mixture to a greased 8x8-inch baking dish or a medium-sized oven-safe skillet.

Step 6

Sprinkle the top with a pinch of paprika for color.

Step 7

Bake in the preheated oven for 20 minutes or until the dip is bubbly and lightly golden on top.

Step 8

Remove from the oven and let it cool slightly. Garnish with the remaining chopped green onions and fresh parsley before serving.

Step 9

Serve warm with crackers or toasted baguette slices for dipping.

Nutrition Facts

Serving size (1355.3g)
Amount per serving % Daily Value*
Calories 3873.8
Total Fat 268.6g 0%
Saturated Fat 104.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 807.5mg 0%
Sodium 8567.0mg 0%
Total Carbohydrate 233.1g 0%
Dietary Fiber 12.3g 0%
Total Sugars 25.0g
Protein 151.5g 0%
Vitamin D 0IU 0%
Calcium 1840.6mg 0%
Iron 10.0mg 0%
Potassium 1902.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 15.3%
Carbs: 23.6%