Cajun Corn Soup

Warm up your taste buds with this hearty and flavorful Cajun Corn Soup, a vibrant bowl of Southwestern comfort with a spicy kick. Brimming with tender vegetables like red bell pepper, celery, and onion, and infused with the bold flavors of smoked paprika, ground cumin, and Cajun seasoning, this creamy soup strikes the perfect balance between smoky and savory. The addition of russet potato and sweet corn kernels makes it satisfyingly hearty, while a splash of heavy cream lends a luscious, velvety texture. Topped with fresh parsley, sliced green onions, and a tempting drizzle of hot sauce for those who like it fiery, this quick-to-make soup is perfect for busy weeknights or casual gatherings. Whether you use chicken broth or go vegetarian with vegetable broth, this one-pot wonder will be your go-to for soul-warming meals.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 stalks celery stalks, diced
• 1 large red bell pepper, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 1.5 teaspoons Cajun seasoning
• 2 tablespoons all-purpose flour
• 4 cups chicken or vegetable broth
• 1 medium russet potato, peeled and diced
• 3 cups frozen or fresh corn kernels
• 1 cup heavy cream
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onions, sliced thinly
• 2 tablespoons fresh parsley, chopped
• 0 hot sauce (optional, for serving)

Directions

Step 1

Melt the butter and olive oil in a large pot over medium heat.

Step 2

Add the diced onion, celery, and red bell pepper. Sauté for 5–7 minutes until softened.

Step 3

Stir in the minced garlic, smoked paprika, cumin, dried thyme, and Cajun seasoning. Cook for 1 minute until fragrant.

Step 4

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1–2 minutes to remove the raw flour taste.

Step 5

Slowly pour in the chicken or vegetable broth, stirring constantly to avoid lumps.

Step 6

Add the diced potato and bring the mixture to a boil. Reduce the heat and simmer for 10 minutes, or until the potato is tender.

Step 7

Stir in the corn kernels and cook for an additional 5 minutes.

Step 8

Reduce the heat to low and stir in the heavy cream. Season with salt and black pepper to taste.

Step 9

Simmer for a final 2–3 minutes, ensuring the soup is heated through but not boiling.

Step 10

Ladle the soup into bowls and garnish with sliced green onions and chopped parsley.

Step 11

Serve hot with a dash of hot sauce on top, if desired.

Nutrition Facts

Serving size	(2497.4g)

Amount per serving	% Daily Value*
Calories	2074.4

Total Fat 129.3g	0%
Saturated Fat 66.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 302mg	0%
Sodium 6005.2mg	0%
Total Carbohydrate 199.2g	0%
Dietary Fiber 30.1g	0%
Total Sugars 55.9g
Protein 36.8g	0%

Vitamin D 0IU	0%
Calcium 253.1mg	0%
Iron 10.0mg	0%
Potassium 3692.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 7.0%

Carbs: 37.8%