Cajun Chops

Turn up the heat in your kitchen with these perfectly seared Cajun Chops! Bursting with bold and zesty flavors, these pork chops are generously seasoned with a smoky Cajun spice blend, enhanced by a touch of garlic, paprika, and melted butter for unbeatable juiciness. This quick and satisfying 25-minute recipe is a weeknight game-changer, offering a crispy golden crust and tender, flavorful meat that pairs beautifully with a sprinkle of fresh parsley and optional lemon wedges for a tangy finish. Whether you’re a fan of bone-in or boneless cuts, these skillet-seared chops are a guaranteed crowd-pleaser, ideal for anyone craving a touch of Southern-inspired spice.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces pork chops (bone-in or boneless)
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons butter
• 1 tablespoon fresh parsley (chopped, for garnish)
• 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

Pat the pork chops dry with paper towels and set them on a clean surface.

Step 2

In a small bowl, combine the Cajun seasoning, garlic powder, paprika, salt, and black pepper. Mix well.

Step 3

Rub the seasoning mixture evenly onto both sides of each pork chop, ensuring they are fully coated.

Step 4

Heat the olive oil in a large skillet over medium-high heat.

Step 5

Once the oil is hot, add the pork chops to the skillet. Sear for 3-4 minutes on one side until a deep golden crust forms.

Step 6

Flip the pork chops and add the butter to the skillet. As the butter melts, spoon it over the chops to baste them.

Step 7

Reduce the heat to medium and continue cooking for another 4-6 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

Step 8

Remove the chops from the skillet and let them rest on a plate for 5 minutes to retain their juices.

Step 9

Garnish with freshly chopped parsley and serve with lemon wedges on the side for a tangy touch.

Nutrition Facts

Serving size	(826.0g)

Amount per serving	% Daily Value*
Calories	1568.2

Total Fat 107.6g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 365.8mg	0%
Sodium 6761.6mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 6.2g	0%
Total Sugars 2.1g
Protein 113.6g	0%

Vitamin D 4.5IU	0%
Calcium 111.7mg	0%
Iron 5.0mg	0%
Potassium 1631.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 30.6%

Carbs: 4.3%