Cajun Chicken Wraps
Spice up your lunch routine with these irresistible Cajun Chicken Wraps, bursting with bold flavors and fresh ingredients. Tender, perfectly seasoned Cajun chicken breasts are pan-seared to juicy perfection, then layered on soft flour tortillas alongside crisp romaine lettuce, sweet cherry tomatoes, and melty shredded cheddar cheese. A tangy homemade dressing with ranch, lime juice, and a hint of sour cream ties it all together for a creamy, zesty finish. Ready in just 30 minutes, this quick and satisfying recipe is perfect for busy weeknights, meal prep, or on-the-go meals. Serve them warm or chilled for a handheld meal that’s big on flavor and easy to love.
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons Olive oil
- 4 pieces Large flour tortillas
- 2 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 cup Shredded cheddar cheese
- 0.33 cup Ranch dressing
- 2 tablespoons Sour cream
- 1 tablespoon Lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
Step 2
Rub the Cajun seasoning onto both sides of the chicken breasts, ensuring they are evenly coated.
Step 3
Heat the olive oil in a large skillet over medium heat. Once hot, place the chicken breasts in the skillet.
Step 4
Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove them from the skillet and allow to rest for 5 minutes before slicing into thin strips.
Step 5
While the chicken rests, prepare your dressing by whisking together the ranch dressing, sour cream, lime juice, salt, and black pepper in a small bowl.
Step 6
Lay a tortilla flat on a clean surface. Add 1/2 cup of romaine lettuce, a handful of halved cherry tomatoes, 1/4 cup shredded cheddar cheese, and a few slices of cooked chicken to the center.
Step 7
Drizzle 2-3 teaspoons of the prepared dressing over the filling.
Step 8
Fold in the sides of the tortilla and roll it tightly into a wrap. Repeat with the remaining tortillas and filling ingredients.
Step 9
Cut the wraps in half, if desired, and serve immediately. Enjoy your flavorful Cajun Chicken Wraps!
Nutrition Facts
| Serving size | (1061.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2260.8 |
| Total Fat 127.1g | 0% |
| Saturated Fat 43.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 455.0mg | 0% |
| Sodium 8011.4mg | 0% |
| Total Carbohydrate 125.5g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 13.2g | |
| Protein 158.0g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 1221.1mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1623.1mg | 0% |
Source of Calories