Cajun Chicken Wings

Spice up your game-day spread or weeknight dinner with these irresistibly crispy and flavor-packed Cajun Chicken Wings! Featuring a bold homemade Cajun spice blend of paprika, garlic powder, thyme, and a touch of cayenne for heat, these oven-baked wings deliver all the smoky, zesty, and savory notes you crave without the need for frying. Perfectly roasted to golden-brown perfection in just 35 minutes, they’re an easy-to-make crowd-pleaser. Serve them hot with a drizzle of melted butter and a sprinkle of fresh parsley for a burst of brightness, paired with your favorite dipping sauce. Whether you’re hosting friends or treating yourself, these Cajun Chicken Wings are a guaranteed hit that combines bold flavors with effortless preparation.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 lb chicken wings
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp dried oregano
• 0.5 tsp cayenne pepper
• 0.5 tsp black pepper
• 1 tsp salt
• 2 tbsp butter (optional, for serving)
• 1 tbsp parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet and lightly grease it with cooking spray.

Step 2

Pat the chicken wings dry using paper towels. This helps them crisp up in the oven.

Step 3

In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt to create the Cajun spice mix.

Step 4

Place the chicken wings in a large bowl. Drizzle olive oil over the wings and toss to coat evenly.

Step 5

Sprinkle the Cajun spice mix over the wings and toss until all the wings are evenly coated in the seasoning.

Step 6

Arrange the chicken wings on the prepared wire rack in a single layer, ensuring they are not touching each other.

Step 7

Bake the wings in the preheated oven for 20 minutes. Then, flip the wings and bake for an additional 15 minutes, or until they are golden brown and crispy. An internal temperature of 165°F (74°C) is recommended for safety.

Step 8

If desired, melt butter and toss the cooked wings in it for extra flavor before serving.

Step 9

Garnish with chopped parsley for a burst of color and freshness. Serve hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(986.0g)

Amount per serving	% Daily Value*
Calories	3129.0

Total Fat 236.0g	0%
Saturated Fat 63.3g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1076.9mg	0%
Sodium 6356.7mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 6.1g	0%
Total Sugars 1.8g
Protein 178.4g	0%

Vitamin D 90.8IU	0%
Calcium 262.6mg	0%
Iron 13.0mg	0%
Potassium 1865.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 23.1%

Carbs: 8.3%