Cajun Chicken Pieces

Spice up your dinner table with these irresistible Cajun Chicken Pieces, a quick and flavorful recipe that's perfect for busy weeknights or casual gatherings. Juicy chicken breast fillets are cut into bite-sized pieces, marinated in a bold blend of Cajun seasoning, smoked paprika, garlic powder, and a hint of fresh lemon juice, then seared to golden perfection. Ready in just 30 minutes, including prep and cook time, this dish delivers a smoky, zesty kick with every bite. Garnished with chopped parsley for a fresh pop of flavor, these Cajun-spiced bites pair beautifully with rice, roasted veggies, or a crisp salad. Whether you're meal-prepping or hosting a family meal, this easy and versatile recipe will quickly become a household favorite.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast fillets
• 2 tablespoons Olive oil
• 3 tablespoons Cajun seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 piece Lemon
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by slicing the chicken breast fillets into bite-sized pieces.

Step 2

In a large mixing bowl, combine olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and ground black pepper.

Step 3

Add the chicken pieces to the bowl and thoroughly coat them with the spice mixture. Cover the bowl with plastic wrap and let it marinate for at least 30 minutes in the refrigerator for better flavor absorption, though you can skip marinating if you’re short on time.

Step 4

Heat a large skillet over medium-high heat and add a tablespoon of olive oil.

Step 5

Once the oil is hot, add the marinated chicken pieces to the skillet in a single layer without overcrowding.

Step 6

Cook the chicken for about 6-7 minutes on each side, or until the pieces are fully cooked and golden brown. Adjust the timing as necessary depending on the size of your pieces.

Step 7

Meanwhile, halve the lemon and squeeze the juice over the cooked chicken while still in the skillet, tossing to coat.

Step 8

Once cooked, remove the chicken from the skillet and allow it to rest for a few minutes.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve the Cajun chicken pieces hot, alongside your favorite sides like rice, potatoes, or salad.

Nutrition Facts

Serving size	(826.1g)

Amount per serving	% Daily Value*
Calories	1487.5

Total Fat 56.4g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 556.8mg	0%
Sodium 8728.0mg	0%
Total Carbohydrate 19.7g	0%
Dietary Fiber 8.0g	0%
Total Sugars 1.9g
Protein 216.4g	0%

Vitamin D 0IU	0%
Calcium 112.0mg	0%
Iron 6.6mg	0%
Potassium 1727.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 59.6%

Carbs: 5.4%