Cajun Chicken Melts

Sink your teeth into these bold and flavorful Cajun Chicken Melts, a mouthwatering fusion of spicy, melty, and toasty goodness. Tender chicken cutlets are seasoned to perfection with zesty Cajun spices, then pan-seared to juicy perfection and topped with melted provolone cheese. Sandwiched between toasted, buttery rolls with crisp lettuce, fresh tomato slices, and a creamy layer of mayonnaise, these irresistible melts strike the perfect balance of heat and comfort. Ready in just 30 minutes, this easy-to-make recipe is perfect for lunch, dinner, or as a satisfying game-day treat. Impress your taste buds with the smoky, cheesy delight of Cajun Chicken Melts today!

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces chicken breasts
• 2 tablespoons Cajun seasoning
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 4 slices provolone cheese slices
• 2 pieces large sandwich rolls
• 2 tablespoons unsalted butter
• 2 tablespoons mayonnaise
• 2 pieces lettuce leaves
• 1 whole tomatoes, sliced

Directions

Step 1

Begin by patting the chicken breasts dry with a paper towel. Using a sharp knife, slice each chicken breast horizontally to create two thinner cutlets, resulting in four total pieces.

Step 2

Rub the chicken cutlets with 2 tablespoons of Cajun seasoning, 0.5 teaspoons of salt, and 0.5 teaspoons of black pepper. Ensure both sides are evenly coated.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken cutlets. Cook for 4-5 minutes on each side until they are fully cooked and no longer pink in the center (internal temperature reaches 165°F).

Step 4

Remove the cooked chicken from the skillet and set it aside. Place a slice of provolone cheese on top of each cutlet while it is still warm to allow the cheese to melt.

Step 5

Cut the sandwich rolls in half horizontally. Spread 1 tablespoon of butter on the cut side of each roll. Toast the rolls in a clean, dry skillet over medium heat until golden brown, about 1-2 minutes.

Step 6

Spread 1 tablespoon of mayonnaise on each bottom half of the toasted sandwich rolls. Layer with lettuce leaves and tomato slices.

Step 7

Place the cheesy Cajun chicken cutlets on top of the tomatoes. Add the top halves of the sandwich rolls to complete the melts.

Step 8

Cut the sandwiches in half if desired. Serve warm and enjoy your Cajun Chicken Melts!

Nutrition Facts

Serving size	(746.8g)

Amount per serving	% Daily Value*
Calories	2080.8

Total Fat 116.4g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 438.4mg	0%
Sodium 7119.9mg	0%
Total Carbohydrate 107.4g	0%
Dietary Fiber 7.6g	0%
Total Sugars 10.1g
Protein 151.3g	0%

Vitamin D 0IU	0%
Calcium 886.9mg	0%
Iron 7.0mg	0%
Potassium 200.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 29.1%

Carbs: 20.6%