Cajun Chicken Fettuccini

Indulge in the bold flavors of this creamy Cajun Chicken Fettuccini, a tantalizing fusion of spice and comfort perfect for weeknight dinners or special occasions. Tender fettuccini pasta is coated in a rich, garlicky Parmesan cream sauce infused with smoky Cajun seasoning and paprika, delivering a satisfying kick in every bite. The dish is crowned with juicy slices of perfectly seared Cajun-spiced chicken breasts, creating a delightful balance of creamy and zesty flavors. Fresh parsley adds a burst of brightness, while optional lemon wedges provide a tangy finish. Ready in just 40 minutes, this restaurant-quality meal will become your new favorite for impressing guests or elevating your dinner routine.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz fettuccini pasta
• 2 pieces boneless, skinless chicken breasts
• 2 tbsp Cajun seasoning
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• 3 cloves garlic
• 2 cups heavy cream
• 1 cup Parmesan cheese, grated
• 1 tsp paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley, chopped
• 2 pieces lemon wedges (optional, for serving)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the fettuccini pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

Step 2

While the pasta cooks, pat the chicken breasts dry with paper towels. Rub both sides of the chicken with 1 tablespoon of Cajun seasoning, ensuring even coverage.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Place the seasoned chicken breasts in the skillet and cook for 5-6 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes before slicing into strips.

Step 4

In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 5

Pour the heavy cream into the skillet and bring it to a simmer. Stir in the remaining 1 tablespoon of Cajun seasoning, paprika, salt, and black pepper.

Step 6

Gradually whisk in the grated Parmesan cheese, stirring continuously, until the cheese is fully melted and the sauce is smooth and creamy. If the sauce is too thick, stir in a bit of the reserved pasta water until desired consistency is reached.

Step 7

Add the cooked fettuccini to the skillet, tossing to coat the pasta evenly in the sauce.

Step 8

Top the pasta with the sliced Cajun chicken and sprinkle with fresh parsley. Serve immediately with optional lemon wedges on the side.

Nutrition Facts

Serving size	(1372.7g)

Amount per serving	% Daily Value*
Calories	3459.4

Total Fat 252.8g	0%
Saturated Fat 134.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1030.1mg	0%
Sodium 6957.5mg	0%
Total Carbohydrate 98.7g	0%
Dietary Fiber 10.2g	0%
Total Sugars 4.3g
Protein 158.5g	0%

Vitamin D 3.5IU	0%
Calcium 993.9mg	0%
Iron 9.1mg	0%
Potassium 1252.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 19.2%

Carbs: 11.9%