Cajun Chicken Caesar Wrap for 1
Get ready to elevate your lunch game with this irresistible Cajun Chicken Caesar Wrap for 1! Packed with bold flavor and fresh ingredients, this quick and easy recipe combines tender Cajun-spiced chicken, crisp romaine lettuce, juicy cherry tomatoes, and crunchy croutons, all wrapped in a soft flour tortilla. A creamy Caesar dressing ties it all together, while a sprinkle of Parmesan cheese adds a savory kick. Perfectly portioned for one, this 20-minute meal is ideal for busy weekdays or a solo indulgence. Whether you're craving something hearty or looking for a handheld twist on a classic Caesar salad, this wrap delivers on both flavor and convenience.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece (about 6 oz) Chicken breast
- 1 teaspoon Cajun seasoning
- 1 teaspoon Olive oil
- 1 Flour tortilla (large)
- 1 cup (chopped) Romaine lettuce
- 2 tablespoons Caesar dressing
- 1 tablespoon (grated) Parmesan cheese
- 3 pieces (halved) Cherry tomatoes
- 2 tablespoons (crushed) Croutons
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Place the chicken breast on a cutting board and pat dry with a paper towel.
Step 2
Rub both sides of the chicken breast with olive oil, then season evenly with Cajun seasoning, a pinch of salt, and black pepper.
Step 3
Heat a skillet over medium heat. Once hot, add the seasoned chicken breast. Cook for about 5 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 2-3 minutes before slicing into thin strips.
Step 4
While the chicken rests, prepare the wrap components. On a clean surface, lay out the flour tortilla.
Step 5
Spread the Caesar dressing evenly down the center of the tortilla.
Step 6
Top with the chopped romaine lettuce, halved cherry tomatoes, crushed croutons, grated Parmesan cheese, and sliced chicken breast.
Step 7
Fold in the sides of the tortilla, then tightly roll it up from the bottom to form a wrap.
Step 8
Slice the wrap in half diagonally, if desired. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (362.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690.0 |
| Total Fat 28.5g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 151.7mg | 0% |
| Sodium 2288.6mg | 0% |
| Total Carbohydrate 51.4g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 4.9g | |
| Protein 56.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.2mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 738.1mg | 0% |
Source of Calories