Cajun Chicken
Bring bold Southern flavors to your table with this irresistibly juicy Cajun Chicken recipe! Perfectly seasoned with a homemade blend of Cajun spices, garlic powder, paprika, and onion powder, these golden-brown chicken breasts are seared to perfection before finishing in the oven for maximum tenderness. A zesty drizzle of fresh lemon juice and a sprinkle of vibrant parsley elevate this dish with a bright, fresh finish. Ready in just 35 minutes, this easy-to-make, protein-packed meal is ideal for busy weeknights or casual gatherings. Serve with your favorite sides, like creamy mashed potatoes or sautéed vegetables, for a flavorful, crowd-pleasing dinner.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons Cajun seasoning
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Begin by preheating your oven to 400°F (200°C).
Step 2
In a small bowl, combine Cajun seasoning, salt, black pepper, garlic powder, paprika, and onion powder.
Step 3
Place the chicken breasts on a cutting board and drizzle them with olive oil, ensuring they are evenly coated.
Step 4
Rub the spice mixture onto both sides of the chicken breasts, pressing the seasoning onto the surface for maximum flavor.
Step 5
Heat a large oven-proof skillet over medium-high heat and add the remaining olive oil.
Step 6
Once the oil is shimmering, add the chicken breasts to the skillet and sear for 3-4 minutes on each side until browned.
Step 7
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken juices run clear or the internal temperature reaches 165°F (74°C).
Step 8
Remove the skillet from the oven and let the chicken rest for 5 minutes.
Step 9
Drizzle with lemon juice and garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (782.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1482.3 |
| Total Fat 53.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 7658.0mg | 0% |
| Total Carbohydrate 17.2g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 0.8g | |
| Protein 217.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 112.7mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1976.0mg | 0% |
Source of Calories