Cajun Cauliflower Hash

Transform your mealtime with this vibrant and healthy Cajun Cauliflower Hash! Brimming with bold Cajun spices, tender riced cauliflower, and a medley of colorful vegetables like red and yellow bell peppers, zucchini, and cherry tomatoes, this low-carb dish is a feast for both the eyes and the palate. Smoked paprika and garlic powder add irresistible smoky depth, while fresh parsley gives a pop of freshness to every bite. Ready in just 35 minutes, this skillet-cooked hash is perfect as a savory side dish or a light main course. Gluten-free, vegan, and packed with flavor, this recipe is ideal for anyone seeking a wholesome yet utterly satisfying meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head cauliflower florets
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 2 teaspoons cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 small red onion
• 1 small zucchini
• 1 cup cherry tomatoes
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the cauliflower into small florets and pulse them in a food processor until they resemble rice. Alternatively, chop finely by hand if you don't have a processor.

Step 2

Dice the red bell pepper, yellow bell pepper, red onion, and zucchini into small pieces. Halve the cherry tomatoes. Set aside.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Add the diced red onion to the skillet and sauté for 2-3 minutes until softened.

Step 5

Stir in the red and yellow bell peppers and zucchini. Cook for another 3-4 minutes until the vegetables start to soften.

Step 6

Add the riced cauliflower to the skillet and mix well with the sautéed vegetables.

Step 7

Sprinkle the smoked paprika, Cajun seasoning, garlic powder, onion powder, salt, and black pepper over the mixture. Stir to evenly coat the vegetables with the spices.

Step 8

Cook for 6-8 minutes, stirring occasionally, until the cauliflower is tender and golden from the spices.

Step 9

Add the halved cherry tomatoes in the last 2 minutes of cooking and stir gently.

Step 10

Remove from heat and sprinkle with fresh parsley before serving.

Step 11

Serve warm as a side dish or the main event for a healthy, flavorful meal.

Nutrition Facts

Serving size	(1366.2g)

Amount per serving	% Daily Value*
Calories	652.2

Total Fat 30.7g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4140.8mg	0%
Total Carbohydrate 84.4g	0%
Dietary Fiber 23.9g	0%
Total Sugars 35.0g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 248.6mg	0%
Iron 6.1mg	0%
Potassium 3449.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 11.5%

Carbs: 48.7%