Cajun Cabbage and Beef

Add a bold kick of flavor to your weeknight dinner routine with this hearty and wholesome Cajun Cabbage and Beef recipe. Packed with tender ground beef, vibrant chopped cabbage, and smoky Cajun seasoning, this one-pan dish delivers robust Southern-inspired flavors with a touch of spice. Fresh vegetables like onions, garlic, and green bell peppers add depth, while canned tomatoes and a splash of broth create a rich, savory base. Ready in just 45 minutes, this quick and easy recipe is perfect as a standalone low-carb meal or served alongside rice or crusty bread to soak up every last drop of the flavorful sauce. Simple, satisfying, and full of bold seasonings, Cajun Cabbage and Beef is a budget-friendly, family-approved comfort food that will keep everyone coming back for seconds.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb ground beef
• 1 tbsp olive oil
• 1 medium onion, diced
• 1 medium green bell pepper, diced
• 3 cloves garlic, minced
• 6 cups cabbage, chopped
• 14.5 oz canned diced tomatoes (with juice)
• 1.5 tbsp Cajun seasoning
• 1 tsp smoked paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.5 cup chicken or beef broth
• 2 tbsp fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a large skillet or Dutch oven over medium-high heat.

Step 2

Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess grease if needed.

Step 3

Stir in the diced onion, green bell pepper, and garlic. Cook for 3-4 minutes until the vegetables are softened.

Step 4

Add the chopped cabbage to the skillet and stir well to combine. Cook for 5-7 minutes, stirring occasionally, until the cabbage begins to soften.

Step 5

Pour in the canned diced tomatoes with their juice and the chicken or beef broth. Stir everything together.

Step 6

Sprinkle in the Cajun seasoning, smoked paprika, salt, and black pepper. Mix well to coat the ingredients evenly with the spices.

Step 7

Cover the skillet with a lid, reduce the heat to medium-low, and let the mixture simmer for 15-20 minutes, or until the cabbage is tender and the flavors have melded together.

Step 8

Remove the lid and cook for an additional 2-3 minutes to reduce any excess liquid, stirring occasionally.

Step 9

Taste and adjust seasoning if necessary. Sprinkle with chopped fresh parsley before serving, if desired.

Step 10

Serve hot as a standalone meal or alongside rice or crusty bread.

Nutrition Facts

Serving size	(1782.5g)

Amount per serving	% Daily Value*
Calories	1433.9

Total Fat 96.5g	0%
Saturated Fat 34.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 301.1mg	0%
Sodium 5508.2mg	0%
Total Carbohydrate 68.2g	0%
Dietary Fiber 24.0g	0%
Total Sugars 32.8g
Protein 89.6g	0%

Vitamin D 0IU	0%
Calcium 416.7mg	0%
Iron 13.9mg	0%
Potassium 3250.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 23.9%

Carbs: 18.2%