Cajun Blackened Skillet Chicken

Spice up your dinner routine with this bold and flavorful Cajun Blackened Skillet Chicken! Featuring tender, juicy chicken breasts coated in a perfectly balanced homemade Cajun seasoning blend of paprika, garlic powder, cayenne, and aromatic dried herbs, this recipe delivers just the right kick without overpowering your palate. Searing the chicken in a hot skillet—ideally cast iron—locks in the juices while creating a beautifully charred crust bursting with smoky, spicy goodness. Ready in just 30 minutes, this quick and easy one-pan dish is perfect for weeknight meals or meal prepping. Pair it with steamed vegetables, fluffy rice, or a crisp salad for a wholesome and satisfying meal! Keywords: Cajun Blackened Skillet Chicken, spicy skillet chicken, easy chicken recipes, homemade Cajun seasoning, quick dinner ideas.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 teaspoons Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Black pepper
• 1 teaspoon Salt
• 2 tablespoons Olive oil

Directions

Step 1

Pat the chicken breasts dry with a paper towel to remove excess moisture.

Step 2

In a small bowl, mix together paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt to make the Cajun seasoning mix.

Step 3

Generously coat both sides of each chicken breast with the Cajun seasoning mix, pressing it into the meat to form an even layer.

Step 4

Heat a large skillet (preferably cast iron) over medium-high heat until it is very hot but not smoking.

Step 5

Add the olive oil to the skillet and swirl to coat the bottom evenly.

Step 6

Carefully place the seasoned chicken breasts in the hot skillet. Cook for 5 minutes without moving them to allow a crust to form.

Step 7

Flip the chicken breasts and cook for another 5 to 6 minutes, or until the internal temperature reaches 165°F (74°C). If the chicken begins to brown too quickly, reduce the heat slightly.

Step 8

Remove the chicken from the skillet and let it rest for 5 minutes before slicing. This helps retain the juices and boosts flavor.

Step 9

Serve the Cajun Blackened Skillet Chicken with your favorite sides, such as steamed vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size	(744.7g)

Amount per serving	% Daily Value*
Calories	1444.9

Total Fat 54.1g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2884.8mg	0%
Total Carbohydrate 9.9g	0%
Dietary Fiber 3.7g	0%
Total Sugars 0.7g
Protein 217.7g	0%

Vitamin D 7.0IU	0%
Calcium 131.3mg	0%
Iron 9.0mg	0%
Potassium 2004.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 62.3%

Carbs: 2.8%