Cajun Blackened Salmon with Pureed Peas and Door Stop Fries

Elevate your weeknight dinner with this bold and flavorful Cajun Blackened Salmon with Pureed Peas and Door Stop Fries. Perfectly seared salmon fillets, coated in a smoky Cajun spice rub, form the star of this dish, delivering a deliciously crisp exterior and tender, flaky interior. The creamy pea puree, made with a touch of butter and heavy cream, provides a velvety contrast that pairs beautifully with the bold spices of the fish. On the side, chunky "door stop" fries are fried to golden perfection, offering a satisfying crunch with every bite. Whether you're craving a restaurant-quality meal at home or looking to impress guests, this recipe brings together vibrant flavors, crispy textures, and eye-catching presentation. Ready in just over an hour, it’s an irresistible combination of comfort and gourmet.

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) Salmon fillets (skin-on preferred)
• 3 tablespoons Cajun seasoning
• 3 tablespoons Olive oil
• 3 cups Frozen peas
• 0.25 cups Heavy cream
• 2 tablespoons Butter
• 1.5 teaspoons Salt
• 1 teaspoons Black pepper
• 3 large Russet potatoes
• 4 cups Vegetable oil (for frying)
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 2 tablespoons Parsley (optional, for garnish)

Directions

Step 1

Start by preparing the fries. Peel the russet potatoes and cut them into thick, chunky 'door stop' style fries, approximately 1 inch wide.

Step 2

Place the potato fries in a bowl of cold water and soak for 15 minutes to remove excess starch.

Step 3

Meanwhile, prepare the pea puree: In a saucepan, bring a small amount of water to a boil and add the frozen peas. Cook for 3-5 minutes until tender.

Step 4

Drain the peas and transfer them to a blender or food processor. Add heavy cream, butter, 1/2 teaspoon of salt, and 1/2 teaspoon black pepper. Blend until smooth. Adjust seasoning to taste and set aside.

Step 5

Pat the salmon fillets dry with paper towels. Rub each fillet generously with Cajun seasoning, pressing it into the flesh to form an even coating.

Step 6

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, place the salmon fillets in the skillet, skin side down, and cook for 3-4 minutes per side, or until the edges are crispy and the fish is cooked through. Remove from heat and set aside.

Step 7

Heat vegetable oil in a heavy-bottomed pan or deep-fryer to 350°F (175°C). Drain and thoroughly pat dry the potato fries, then fry them in batches for 3-4 minutes until golden and crispy. Remove fries with a slotted spoon and drain on paper towels. Sprinkle with a mixture of 1 teaspoon salt, paprika, and garlic powder.

Step 8

To plate, spoon a generous portion of pea puree onto each plate. Place a salmon fillet over the puree, then add a portion of fries to the side. Garnish with chopped parsley if desired.

Step 9

Serve immediately and enjoy your flavorful Cajun blackened salmon with creamy pea puree and crispy fries.

Nutrition Facts

Serving size	(3113.6g)

Amount per serving	% Daily Value*
Calories	11347.8

Total Fat 1105.3g	0%
Saturated Fat 179.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 405.8mg	0%
Sodium 10113.1mg	0%
Total Carbohydrate 281.7g	0%
Dietary Fiber 46.6g	0%
Total Sugars 38.1g
Protein 153.4g	0%

Vitamin D 2284.5IU	0%
Calcium 366.0mg	0%
Iron 21.1mg	0%
Potassium 8290.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.1%

Protein: 5.2%

Carbs: 9.6%