Cajun Blackened Salmon

Bring bold flavors to your dinner table with this mouthwatering Cajun Blackened Salmon recipe! Perfectly seasoned with a smoky blend of paprika, garlic powder, cayenne, and herbs, these salmon fillets are seared to perfection in a hot cast-iron skillet, creating a flavorful, crispy crust that's irresistibly satisfying. Ready in just 20 minutes, this quick and easy dish strikes the perfect balance of heat and zest, topped off with a burst of fresh lemon juice for a tangy finish. Whether you're hosting a crowd or looking for a simple weekday meal, this Cajun-inspired salmon will become a go-to favorite. Serve it alongside seasonal veggies or over a bed of fluffy rice for a wholesome and vibrant meal packed with smoky Cajun flair.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Olive oil
• 2 teaspoons Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Butter
• 1 for serving Lemon wedges

Directions

Step 1

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, ground black pepper, and salt to create the blackening spice mix.

Step 2

Pat the salmon fillets dry with paper towels. Brush both sides of each fillet with olive oil.

Step 3

Generously coat both sides of each salmon fillet with the spice mix, pressing it gently onto the fish to adhere.

Step 4

Heat a large cast-iron skillet over medium-high heat until very hot. Add the butter and let it melt, swirling to coat the pan.

Step 5

Carefully place the salmon fillets in the skillet, skin side down if applicable. Cook for 3-4 minutes on the first side, or until the spices form a dark, crispy crust.

Step 6

Flip the salmon fillets gently and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 7

Remove the salmon from the skillet and let it rest for 1-2 minutes. Serve hot with fresh lemon wedges for squeezing over the top.

Nutrition Facts

Serving size	(580.5g)

Amount per serving	% Daily Value*
Calories	1423.1

Total Fat 108.0g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 265.8mg	0%
Sodium 1735.9mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 7.6g	0%
Total Sugars 1.0g
Protein 106.0g	0%

Vitamin D 4.5IU	0%
Calcium 57.0mg	0%
Iron 5.4mg	0%
Potassium 219.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 29.6%

Carbs: 2.7%