Cajun Black Eyed Peas Soup

Warm up your soul with this hearty and flavorful Cajun Black Eyed Peas Soup, a comforting Southern classic packed with bold spices and wholesome ingredients. This soup combines tender black-eyed peas, smoky sausage, and the "holy trinity" of Cajun cooking—onions, celery, and bell peppers—simmered to perfection in a rich, savory broth seasoned with Cajun spices, thyme, and a hint of garlic. A splash of diced tomatoes adds a subtle tang, while green onion garnishes and optional hot sauce bring extra zest to every bowl. Perfect for cozying up on chilly days, this one-pot wonder is easy to make and perfect for feeding a crowd. Serve it with crusty bread or over rice for a satisfying, protein-packed meal that’s sure to become a favorite. Keywords: Cajun Black Eyed Peas Soup, Southern comfort food, hearty soup, Cajun recipe, black-eyed peas, one-pot meal.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 12 ounces smoked sausage
• 1 medium yellow onion, diced
• 2 celery stalks, diced
• 1 medium bell pepper, diced (any color)
• 4 garlic cloves, minced
• 1 pound black-eyed peas, dried
• 2 tablespoons Cajun seasoning
• 15 ounces diced tomatoes (with juices)
• 6 cups chicken broth
• 1 bay leaf
• 4 sprigs fresh thyme (or 1 tsp dried thyme)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 green onions, sliced (for garnish)
• 0 hot sauce (optional)

Directions

Step 1

Rinse the dried black-eyed peas under cold water and pick out any debris. Set aside.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 3

Slice the smoked sausage into rounds and cook in the pot for 4-5 minutes, until browned. Remove with a slotted spoon and set aside.

Step 4

In the same pot, add the diced onion, celery, and bell pepper. Sauté for 5-7 minutes, until softened.

Step 5

Add the minced garlic and Cajun seasoning to the pot. Stir and cook for 1 minute, until fragrant.

Step 6

Return the smoked sausage to the pot, then add the rinsed black-eyed peas, diced tomatoes (with their juices), chicken broth, bay leaf, and thyme sprigs.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 60-70 minutes, stirring occasionally, until the black-eyed peas are tender.

Step 8

Season the soup with salt and black pepper to taste. Remove the bay leaf and thyme sprigs before serving.

Step 9

Ladle the soup into bowls and garnish with sliced green onions. Add hot sauce if desired for extra heat.

Step 10

Serve warm with crusty bread or over rice for a heartier meal.

Nutrition Facts

Serving size	(3205.8g)

Amount per serving	% Daily Value*
Calories	3201.5

Total Fat 124.1g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 238.1mg	0%
Sodium 14658.8mg	0%
Total Carbohydrate 343.4g	0%
Dietary Fiber 65.9g	0%
Total Sugars 66.1g
Protein 183.1g	0%

Vitamin D 0IU	0%
Calcium 1015.2mg	0%
Iron 32.6mg	0%
Potassium 8918.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 22.7%

Carbs: 42.6%