Cajun Beef Roll Barbara Style

Experience a bold fusion of flavors with the Cajun Beef Roll Barbara Style—a show-stopping centerpiece for any dinner table. This savory dish features tender, seasoned beef flank steak rolled around a creamy filling made with smoked sausage, cream cheese, and aromatic vegetables like bell peppers and celery. Infused with Cajun seasoning and a touch of paprika, the roll is seared to perfection, then baked in a flavorful beef broth for maximum juiciness. Finished with a sprinkle of fresh parsley, this recipe brings a touch of southern flair to your home, perfect for impressing guests or elevating weeknight dinners. Pair it with mashed potatoes or roasted vegetables for a complete, satisfying meal!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 pound Beef flank steak
• 6 ounces Smoked sausage
• 1 medium Bell pepper (chopped)
• 1 stalk Celery (diced)
• 1 small Yellow onion (finely chopped)
• 2 cloves Garlic (minced)
• 4 ounces Cream cheese (softened)
• 0.5 cup Breadcrumbs (panko or regular)
• 1.5 tablespoons Cajun seasoning
• 1 teaspoon Paprika
• 2 tablespoons Olive oil
• 0.75 cup Beef broth
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley (chopped for garnish)
• 8 pieces Toothpicks or kitchen twine

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the beef flank steak on a cutting board. Pound it with a meat mallet to an even thickness, about 1/2 inch. Set aside.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the smoked sausage, bell pepper, celery, and onion. Cook until the vegetables are softened, about 5 minutes.

Step 4

Stir in the minced garlic, cream cheese, breadcrumbs, 1 tablespoon of Cajun seasoning, and paprika. Mix well until the filling is combined and creamy. Remove from heat and allow to cool slightly.

Step 5

Spread the cooled filling evenly over the beef flank steak, leaving a 1-inch border along the edges.

Step 6

Starting from one short side, roll the beef tightly into a log. Secure the roll with toothpicks or kitchen twine.

Step 7

Sprinkle the outside of the roll with the remaining Cajun seasoning, salt, and pepper.

Step 8

Heat the remaining olive oil in the same skillet over medium-high heat. Sear the beef roll on all sides until browned, about 2-3 minutes per side.

Step 9

Transfer the seared beef roll to a baking dish. Pour the beef broth into the dish around the roll.

Step 10

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 11

After 30 minutes, remove the foil and bake for an additional 10-15 minutes, or until the internal temperature of the beef reaches 135°F (medium-rare) to 145°F (medium).

Step 12

Remove the beef roll from the oven and let it rest for 10 minutes before slicing.

Step 13

Garnish with chopped fresh parsley and serve with your favorite side dishes, such as mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size	(1271.7g)

Amount per serving	% Daily Value*
Calories	2381.6

Total Fat 158.4g	0%
Saturated Fat 61.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 562.1mg	0%
Sodium 7773.8mg	0%
Total Carbohydrate 75.7g	0%
Dietary Fiber 10.1g	0%
Total Sugars 18.9g
Protein 165.7g	0%

Vitamin D 0IU	0%
Calcium 310.4mg	0%
Iron 19.5mg	0%
Potassium 2690.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 27.7%

Carbs: 12.7%