Cajun Beef Beans

Spice up your weeknight dinners with this bold and hearty Cajun Beef Beans recipe! Packed with protein-rich ground beef, kidney beans, and black beans, this one-pot wonder is infused with the smoky, zesty flair of Cajun seasoning, smoked paprika, and garlic. A medley of fire-roasted tomatoes, bell peppers, and a touch of tomato paste creates a rich, savory base that simmers to perfection in just 30 minutes. Perfect on its own or served over fluffy rice, warm cornbread, or alongside crusty bread, this easy-to-make dish delivers mouthwatering comfort with every bite. Ideal for busy families or flavorful meal prep, this satisfying Southern-inspired recipe is bound to become a favorite in your rotation!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 15 ounce kidney beans (canned, drained and rinsed)
• 15 ounce black beans (canned, drained and rinsed)
• 1 medium yellow onion (diced)
• 1 medium green bell pepper (diced)
• 3 cloves garlic cloves (minced)
• 14.5 ounce fire-roasted diced tomatoes (canned)
• 2 tablespoons tomato paste
• 1 cup beef broth
• 2 tablespoons Cajun seasoning
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, chopped for garnish)

Directions

Step 1

Heat a large skillet or Dutch oven over medium heat. Add olive oil and swirl to coat the bottom.

Step 2

Add diced onion and green bell pepper to the skillet. Sauté for 5 minutes or until the onion becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Push the vegetables to one side of the skillet. Add the ground beef to the empty side and break it up with a wooden spoon. Cook until browned and no longer pink, about 7-8 minutes.

Step 5

Sprinkle the Cajun seasoning, smoked paprika, oregano, cumin, salt, and black pepper over the beef and vegetables. Stir well to evenly coat everything in spices.

Step 6

Add the tomato paste and cook for 2 minutes, stirring frequently to incorporate it into the mixture.

Step 7

Pour in the beef broth and add the fire-roasted diced tomatoes, kidney beans, and black beans. Stir well to combine.

Step 8

Reduce the heat to low and let the mixture simmer uncovered for 15-20 minutes, stirring occasionally, until the liquid has reduced slightly and the flavors are well melded.

Step 9

Taste and adjust the seasoning if necessary, adding more salt or Cajun seasoning if desired.

Step 10

Remove from heat and garnish with fresh parsley, if using. Serve hot on its own or over rice, cornbread, or with a side of crusty bread.

Nutrition Facts

Serving size	(2360.8g)

Amount per serving	% Daily Value*
Calories	2169.4

Total Fat 99.6g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 321.1mg	0%
Sodium 9751.2mg	0%
Total Carbohydrate 197.8g	0%
Dietary Fiber 62.4g	0%
Total Sugars 31.0g
Protein 136.2g	0%

Vitamin D 0IU	0%
Calcium 528.5mg	0%
Iron 27.9mg	0%
Potassium 5147.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 24.4%

Carbs: 35.4%