Cajun Bayou Chicken

Take your taste buds on a southern-inspired adventure with this rich and flavorful Cajun Bayou Chicken recipe. Perfectly seared chicken breasts are infused with bold Cajun seasoning, then simmered in a creamy garlic and bell pepper sauce that’s packed with zesty southern flair. The savory blend of chicken broth, heavy cream, and a hint of butter creates a velvety smooth base that complements the tender chicken beautifully. A medley of vibrant red and green bell peppers, paired with fragrant onion and parsley, adds both color and depth to every bite. Served over a bed of fluffy white rice, this comforting dish is ideal for weeknight dinners or special occasions alike. With straightforward steps and a cooking time of just 45 minutes, Cajun Bayou Chicken delivers big flavors with ease—making it your new favorite go-to for a heartwarming, restaurant-quality meal!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Cajun seasoning
• 3 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 1 medium, diced Green bell pepper
• 1 medium, diced Red bell pepper
• 3 minced Garlic cloves
• 1 cup Heavy cream
• 1 cup Chicken broth
• 2 tablespoons Unsalted butter
• 2 tablespoons, chopped Fresh parsley
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups (for serving) Cooked white rice

Directions

Step 1

Pat the chicken breasts dry with paper towels and sprinkle both sides evenly with Cajun seasoning, salt, and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear them for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside (they don’t need to be fully cooked yet).

Step 3

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil along with the butter. Once melted, add the diced onion and bell peppers. Sauté for 4-5 minutes until softened.

Step 4

Stir in the minced garlic and cook for another minute, until fragrant.

Step 5

Pour in the chicken broth, scraping the bottom of the skillet to deglaze and loosen any browned bits. Let the broth simmer for 3 minutes to reduce slightly.

Step 6

Lower the heat and pour in the heavy cream. Stir well to combine, then return the chicken breasts to the skillet. Spoon some of the sauce over the chicken.

Step 7

Cover the skillet and let simmer for 12-15 minutes on low heat, or until the chicken breasts are fully cooked through (internal temperature should reach 165°F/75°C).

Step 8

Once cooked, remove the chicken breasts from the skillet and set them aside on a plate. Stir the chopped parsley into the sauce.

Step 9

To serve, place a scoop of cooked white rice on each plate, top with a chicken breast, and generously spoon the creamy Cajun sauce over the top. Garnish with more fresh parsley, if desired.

Nutrition Facts

Serving size	(2327.8g)

Amount per serving	% Daily Value*
Calories	3544.4

Total Fat 173.5g	0%
Saturated Fat 76.1g	0%
Polyunsaturated Fat 4.6g
Cholesterol 874.0mg	0%
Sodium 7904.8mg	0%
Total Carbohydrate 219.6g	0%
Dietary Fiber 14.0g	0%
Total Sugars 14.1g
Protein 239.3g	0%

Vitamin D 0IU	0%
Calcium 233.5mg	0%
Iron 15.6mg	0%
Potassium 1272.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 28.2%

Carbs: 25.9%