Cajun Baked Sweet Potato
Elevate your side dish game with this irresistible Cajun Baked Sweet Potato recipe—a perfect balance of bold spices and natural sweetness. Coated in a tantalizing blend of Cajun seasoning, garlic powder, and paprika, these sweet potatoes are baked to perfection with a crispy skin and tender, melt-in-your-mouth center. With just 10 minutes of prep time and a hearty 45-minute bake, this easy and healthy recipe is a time-saving crowd-pleaser. Garnished with fresh parsley for a burst of color and flavor, these spiced sweet potatoes are versatile enough to pair with grilled meats, roasted veggies, or enjoyed on their own. Gluten-free, dairy-free, and bursting with smoky, savory goodness, this recipe is a must-try addition to your dinner rotation!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash and scrub the sweet potatoes thoroughly, then pat them dry with a clean towel.
Step 3
Pierce each sweet potato several times with a fork to allow steam to escape while baking.
Step 4
In a small bowl, mix together the olive oil, Cajun seasoning, garlic powder, paprika, salt, and black pepper.
Step 5
Rub each sweet potato with the seasoned olive oil mixture, making sure they are evenly coated.
Step 6
Place the sweet potatoes on the lined baking sheet and bake for 40-45 minutes, or until they are tender and the skin is crisp. You can test for doneness by inserting a fork or knife into the center; it should glide through easily.
Step 7
Once cooked, remove the sweet potatoes from the oven and let them cool slightly for 5 minutes.
Step 8
Serve the sweet potatoes whole or sliced open, garnished with freshly chopped parsley. Optionally, you can add a dollop of sour cream or a sprinkle of shredded cheese for extra richness.
Nutrition Facts
| Serving size | (573.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 736.4 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3459.3mg | 0% |
| Total Carbohydrate 113.5g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 23.8g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 155.8mg | 0% |
Source of Calories